Nutritional Facts of Punjabi Aam ka Achaar, Calories in Punjabi Aam ka Achaar
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Nutrient values per tbsp
| Energy | 49 cal |
| Protein | 0.1 g |
| Carbohydrates | 3.8 g |
| Fiber | 0.2 g |
| Fat | 3.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 649.3 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 3.6 mg |
| Folic Acid | 0 mcg |
| Calcium | 3.8 mg |
| Iron | 0.3 mg |
| Magnesium | 60.8 mg |
| Phosphorus | 3.6 mg |
| Sodium | 1113.2 mg |
| Potassium | 46.4 mg |
| Zinc | 0.1 mg |
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