Nutritional Facts of Aam ka Achaar, Mango Pickle, Punjabi Achar, Calories in Aam ka Achaar, Mango Pickle, Punjabi Achar
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Nutrient values per cup
| Energy | 507 cal |
| Protein | 1.9 g |
| Carbohydrates | 62 g |
| Fiber | 6.6 g |
| Fat | 31.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 1102.4 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 2.2 mg |
| Vitamin C | 100.8 mg |
| Folic Acid | 51 mcg |
| Calcium | 40.8 mg |
| Iron | 0.6 mg |
| Magnesium | 33.6 mg |
| Phosphorus | 41 mg |
| Sodium | 6208.7 mg |
| Potassium | 577.3 mg |
| Zinc | 0 mg |
आम का अचार रेसिपी | पंजाबी आम का अचार | मैंगो अचार | मैंगो पिकल के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Aam ka Achaar, Mango Pickle, Punjabi Achar in Hindi)
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