Nutritional Facts of Indian Style Peanut Butter Banana Oatmeal, Calories in Indian Style Peanut Butter Banana Oatmeal
by Tarla Dalal
This calorie page has been viewed 3429 times
| Value per serving | % Daily Values |
| Energy | 518 cal | 26% |
| Protein | 10 g | 18% |
| Carbohydrates | 44.8 g | 15% |
| Fiber | 7.7 g | 31% |
| Fat | 32.9 g | 50% |
| Cholesterol | 81.2 mg | 20% |
| VITAMINS | |
|
| Vitamin A | 1135.8 mcg | 24% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 5.5 mg | 14% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 30.7 mcg | 15% |
| MINERALS | |
|
| Calcium | 165.8 mg | 28% |
| Iron | 2.1 mg | 10% |
| Magnesium | 107.6 mg | 31% |
| Phosphorus | 206.6 mg | 34% |
| Sodium | 279.7 mg | 15% |
| Potassium | 450 mg | 10% |
| Zinc | 1.6 mg | 16% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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