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Healthy Indian Recipes > Vitamin B12 Cobalamin Rich Recipes
33 Vitamin B12 Cobalamin Rich Recipes Recipes
Last Updated : 21 March, 2025
Table of Content
Vitamin B12 Foods for Vegetarian | Indian Cobalamin Rich Foods list | vitamin B12 rich Indian recipes |
Vitamin B12 Foods for Vegetarian, Indian Cobalamin Rich Foods list.
The main sources of Vitamin B12 for vegetarians is eggs, milk, curds and paneer. So have more raita, include more punjabi paneer recipes, have some chaas, low fat chaas.
Palak Raita Or How To Make Spinach Raita Recipe
What is Cobalamin?
Vitamin B 12, also known as cobalamin, is one of the last members of B-complex vitamins discovered in 1948. It is red in colour and mainly contains cobalt. Besides cobalt, it contains carbon, oxygen, phosphorus and nitrogen.
Low Fat Chaas Recipe , Indian Low Fat Buttermilk
Top 4 vegetarian sources of vitamin B12
Eggs are the best source of Vitamin B12 for vegetarians. You can try an egg roll recipe as a snack. For paratha lovers there is egg paratha recipe or egg bhurji paratha. There is egg dosa , hard boiled eggs, fried egg recipe , sunny side up eggs and deviled eggs for breakfast . With your meals you can have egg curry and egg biryani recipe.
egg curry recipe | restaurant style anda masala | egg masala Indian curry |
egg paratha recipe | anda paratha with whole wheat flour | healthy Indian egg paratha |
egg paratha recipe | anda paratha with whole wheat flour | healthy Indian egg paratha
masala omelette recipe | Indian style masala omelette | Indian vegetable masala omelette | healthy spicy egg omelette |
masala omelette recipe | Indian style masala omelette | Indian vegetable masala omelette | healthy spicy egg omelette
egg masala recipe | egg masala dry | anda masala recipe | Indian style egg masala |
egg masala recipe | egg masala dry | anda masala recipe | Indian style egg masala
3 main functions of Vitamin B12, Cobalamin
1. The production of red blood cells (RBC) which carry oxygen and nutrients to all parts of our body.
2. Overall growth and development of the body.
3. The normal functioning of all the cells, especially those of the bone marrow, nervous system and GI tract.
paneer pudina tikki recipe | paneer hariyali tikki | healthy paneer pudina tikki | protein rich cottage cheese tikki |
paneer pudina tikki recipe | paneer hariyali tikki | healthy paneer pudina tikki | protein rich cottage cheese tikki
grilled paneer recipe | Indian grilled cottage cheese | grilled paneer on grill pan |
grilled paneer recipe | Indian grilled cottage cheese | grilled paneer on grill pan
| The suggested daily intake of vitamin B12 | (mcg/d) is: |
|---|---|
| Adult man and woman | 1 |
| Pregnant woman | 1 |
| Lactating woman | 1.5 |
| Kids (1-18 yrs) | 0.2 to 1.0 |
Curd with Honey and Cocoa Powder, For Athletes and Weight Loss
A low level of Vitamin B12 have characterized symptoms like lethargy loss of appetite, headache, sore tongue, weight loss, nervous system abnormalities and tingling of extremities. Serve deficiency leads to Megaloblastic anaemia.
A little effort in trying a few of our vegetarian recipes rich in Cobalamin will help pure vegetarians make up for their vitamin B12 requirement partly.
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paneer masala recipe | Punjabi paneer masala | dhaba style paneer masala | with 22 amazing images.Our paneer … More..
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calories per serving
Punjabi style paneer makhani | paneer makhani recipe | restaurant style paneer makhani | with amazing 29 images.paneer … More..
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calories per serving
Gujarati kadhi recipe | healthy Gujarati kadhi recipe | besan kadhi | with amazing 20 images.Gujarati kadhi is … More..
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calories per serving
egg masala recipe | egg masala dry | anda masala recipe | Indian style egg masala | with … More..
Recipe# 6352
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calories per serving
paneer pasanda sabzi | restaurant style paneer pasanda | Punjabi paneer pasanda | with amazing 30 images.paneer pasanda … More..
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calories per serving
paneer makhanwala recipe | dhaba style makhanwala paneer | instant paneer butter masala | with 39 amazing images.paneer … More..
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calories per serving
flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed … More..
Recipe# 5587
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calories per serving
lauki ka raita | doodhi raita | dudhi raita | bottle gourd raita | with 22 amazing images. Revel … More..
Recipe# 5188
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calories per serving
Recipe# 2182
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calories per serving
Many a tasty creation has paneer, or cottage cheese, as its base. Be it a soft milky dessert, … More..
Recipe# 6025
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calories per serving
calories per serving
paneer masala recipe | Punjabi paneer masala | dhaba style paneer masala | with 22 amazing images.Our paneer … More..
calories per serving
Punjabi style paneer makhani | paneer makhani recipe | restaurant style paneer makhani | with amazing 29 images.paneer … More..
calories per serving
Gujarati kadhi recipe | healthy Gujarati kadhi recipe | besan kadhi | with amazing 20 images.Gujarati kadhi is … More..
calories per serving
egg masala recipe | egg masala dry | anda masala recipe | Indian style egg masala | with … More..
calories per serving
paneer pasanda sabzi | restaurant style paneer pasanda | Punjabi paneer pasanda | with amazing 30 images.paneer pasanda … More..
calories per serving
paneer makhanwala recipe | dhaba style makhanwala paneer | instant paneer butter masala | with 39 amazing images.paneer … More..
calories per serving
flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed … More..
calories per serving
lauki ka raita | doodhi raita | dudhi raita | bottle gourd raita | with 22 amazing images. Revel … More..
calories per serving
Many a tasty creation has paneer, or cottage cheese, as its base. Be it a soft milky dessert, … More..
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