Nutritional Facts of Green Chutney ( Faraal Recipe), Calories in Green Chutney ( Faraal Recipe)
by Tarla Dalal
This calorie page has been viewed 2294 times
How many calories does one tablespoon of Green Chutney have?
One tablespoon of Green Chutney gives 13 calories. Out of which carbohydrates comprise 4 calories, proteins account for 2 calories and remaining calories come from fat which is 8 calories. One tablespoon of Green Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Green Chutney recipe.
Is Green Chutney healthy?
How to burn 13 calories that come from one tablespoon of Green Chutney?
|
Walking (6 kmph) = |
4 |
mins |
|
Running (11 kmph) = |
1 |
mins |
|
Cycling (30 kmph) = |
2 |
mins |
|
Swimming (2 kmph) = |
2 |
mins |
Note: These values are approximate and calorie burning differs in each individual.
| Value per tsp | % Daily Values |
| Energy | 13 cal | 1% |
| Protein | 0.2 g | 0% |
| Carbohydrates | 0.9 g | 0% |
| Fiber | 0.4 g | 2% |
| Fat | 0.9 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 125.8 mcg | 3% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 3.2 mg | 8% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 1.5 mcg | 1% |
| MINERALS | |
|
| Calcium | 4.1 mg | 1% |
| Iron | 0.1 mg | 0% |
| Magnesium | 2.2 mg | 1% |
| Phosphorus | 6.7 mg | 1% |
| Sodium | 1.5 mg | 0% |
| Potassium | 14 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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