Nutritional Facts of Ganthia ki Subzi, Calories in Ganthia ki Subzi
by Tarla Dalal
This calorie page has been viewed 1105 times
| Value per serving | % Daily Values |
| Energy | 328 cal | 16% |
| Protein | 8.3 g | 15% |
| Carbohydrates | 22.8 g | 8% |
| Fiber | 5.7 g | 23% |
| Fat | 22.3 g | 34% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 244.8 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 55.3 mcg | 28% |
| MINERALS | |
|
| Calcium | 52.2 mg | 9% |
| Iron | 2 mg | 10% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 29.9 mg | 2% |
| Potassium | 279.2 mg | 6% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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