Ganthia ki Subzi

by Tarla Dalal

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A Gujarati specialty, this dish can be prepared even when no veggies are available. Its simplicity and great taste make it one of my favourite preparations. For the perfect experience, add the ganthia just before serving thus preventing it from becoming soggy.

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Ganthia ki Subzi recipe - How to make Ganthia ki Subzi

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Preparation Time: 5 minutes Cooking Time: 3 minutes Total Time: 8 mins 2Serves 2
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Ingredients

¾ cup ganthia
1/4 tsp mustard seeds ( rai / sarson)
a pinch of asafoetida (hing)
1/4 tsp turmeric powder (haldi)
1/4 tsp chilli powder
2 tbsp fresh curds (dahi)
2 tsp oil
salt to taste

For the garnish
2 tsp chopped coriander (dhania)
1 teaspoon ganthia

Method

Combine the oil and mustard seeds in a microwave-proof bowl, cover with a lid and microwave on HIGH for 1 minute.
Add the asafoetida, turmeric powder, chilli powder, curds, salt and ½ cup water, mix well and microwave on HIGH for 2 minutes.
Add the ganthia and mix well.
Serve immediately garnished with coriander and ganthia.

Nutrient values per serving

Energy	328 cal
Protein	8.3 g
Carbohydrates	22.8 g
Fiber	5.7 g
Fat	22.3 g
Cholesterol	0 mg
Vitamin A	244.8 mcg
Vitamin B1	0.2 mg
Vitamin B2	0.1 mg
Vitamin B3	0.9 mg
Vitamin C	0.5 mg
Folic Acid	55.3 mcg
Calcium	52.2 mg
Iron	2 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	29.9 mg
Potassium	279.2 mg
Zinc	0.6 mg