How many calories does one serving of Kathiyawadi Sev Tameta Nu Shaak have?

One serving of Kathiyawadi Sev Tameta Nu Shaak gives 265 calories. Out of which carbohydrates comprise 81 calories, proteins account for 26 calories and remaining calories come from fat which is 156 calories. One serving of Kathiyawadi Sev Tameta Nu Shaak provides about 13.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

265 calories for 1 serving of Kathiyawadi Sev Tameta Nu Shaak, Cholesterol 0 mg, Carbohydrates 20.3g, Protein 6.7g, Fat 17.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Kathiyawadi Sev Tameta Nu Shaak.

See Kathiyawadi sev tameta nu shaak recipe | dhaba style sev tamatar nu shaak | sev tameta sabzi | 

Kathiyawadi sev tameta nu shaak recipe is a simple Gujarati sabzi ready in just 10 minutes. Learn how to make sev tameta sabzi.

To make Kathiyawadi sev tameta nu shaak recipe, heat the oil in a deep non-stick pan, add the mustard seeds, cumin seeds, ginger green chilli paste, asafoetida and onions. Sauté on a medium flame for 2 to 3 minutes. Add the tomatoes and a little salt, cover and cook on a medium flame 3 to 4 minutes. Add the tomato pulp and prepared masala paste, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally until the oil is released. Add a little salt, sev and 1½ cups of hot water, mix well and cook on a medium flame for 2 minutes. Switch off the flame and lemon juice and coriander and mix well. Serve Kathiyawadi sev tameta nu shaak immediately.

Rasawala sev tameta is an easy to make, sweet-tangy Gujarati sabzi made by tempering tomatoes with cumin seeds and curry leaves. Deep-fried sev is added to give a crispy texture to the sev tameta sabzi. 

This sev tameta sabzi is made without onions and garlic so, even  Jains can relish it. This is very common in many Gujarati households during the festival of Paryushan and a popular Paryushan recipe.

Is Kathiyawadi Sev Tameta Nu Shaak healthy?

No, this is not healthy as sev and jaggery is used,

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy for complete details.