How many calories does one serving of Batata Nu Shaak have?

One serving of Batata Nu Shaak gives 243 calories. Out of which carbohydrates comprise 92 calories, proteins account for 8 calories and remaining calories come from fat which is 144 calories.  One serving of Batata Nu Shaak provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Batata Nu Shaak recipe. Batata Nu Shaak is one of the most popular Gujarati foods, made in almost every household. A wonderful combination of sesame seeds, curry leaves and ginger-green chilli paste giver a very distinct flavour to the otherwise bland potatoes in this gujarati potato sabzi. Lemon juice and coriander added towards the end really perk up the Batata Nu Shaak. It tastes best when served with dal and rice. Batata Nu Shaak also makes a great combo with Rotlis, Puris or Theplas.

Is Batata Nu Shaak healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

2.Coriander (kothmir, dhania) : The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

What's the problem?

1. Potatoes (Aloo) : Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

2. Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking.  The 5 best oils used in cooking are olive oil (low temperature short time cooking), avocado oil, canola oil, coconut oil and peanut oil. You must read the super article to find the facts of  which oil is the healthiest avoid vegetable oil. 

Can diabetics, heart patients and over weight individuals have Batata Nu Shaak?

No, this recipe is not good for diabetics, heart and weight loss. Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity.

What is a healthier sabzi?

Here are some very healthy sabzis like dahi bhindi ki sabzi recipe, chana palak, mushroom mutter masala, mooli ki sabzi recipe, bhindi masala recipe. 

Bhindi Masala

Can healthy individuals have Batata Nu Shaak?

Yes, but in limited quantity.

Batata Nu Shaak is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 243 calories that come from Batata Nu Shaak?

Walking (6 kmph) = 1 hr 13 mins

Running (11 kmph) = 24 mins

Cycling (30 kmph) = 32 mins          

Swimming (2 kmph) = 42 mins

Note: These values are approximate and calorie burning differs in each individual.