Nutritional Facts of Black Raspberry and Gooseberry Oatmeal Recipe, Calories in Black Raspberry and Gooseberry Oatmeal Recipe
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Healthy Indian Recipes
Healthy Indian Recipes
Course
Nutrient values per serving
| Energy | 279 cal |
| Protein | 9.9 g |
| Carbohydrates | 40.2 g |
| Fiber | 9.1 g |
| Fat | 9.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 130 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 22.6 mg |
| Folic Acid | 34.2 mcg |
| Calcium | 194.9 mg |
| Iron | 2.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 55.1 mg |
| Potassium | 428.4 mg |
| Zinc | 2.7 mg |
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