How many calories does one waffle have?

One (80 grams)  Waffle gives 280 calories. Out of which carbohydrates comprise 145 calories, proteins account for 30 calories and remaining calories come from fat which is 105 calories.  One Waffle  provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Waffle recipe makes 6 waffles of 80 grams each.

280 calories for 1 waffle, Cholesterol 26.6 mg, Carbohydrates 36.4g, Protein 7.8g, Fat 11.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Waffles, Waffles Using Eggs.

See waffles using eggs recipe | Indian style waffles | classic waffle recipe
waffles using eggs recipe | Indian style waffles | classic waffle recipe | with 19 amazing images.

This homemade waffle recipe will blow your mind! You’ll never buy store-bought waffle mix again when you see how quick and easy it is to whip up a batch of crisp and fluffy waffles. Learn how to make waffles using eggs recipe | Indian style waffles | classic waffle recipe |

Classic waffles are a beloved breakfast staple known for their crispy exterior and fluffy interior. Crisp and golden on the outside and light and fluffy on the inside, these are simply the best waffles. Bonus: They freeze beautifully, so you can freeze any extras for a quick treat to enjoy later!

Is waffles healthy?

Yes, this is healthy for some, conditions apply.

Let's understand the Ingredients.

What's good.

7 Health Benefits of Eggs

1.      Eggs are inexpensive good quality protein rich foods with all the 9 essential amino acids. One egg (50 g) contains approximately 87 calories and 6.7 g of protein. For those who stay clear of non-vegetarian foods like meat and fish, can rely on eggs as a source of complete protein. 

2.      Moreover they are a fairly good source of calcium, vitamin D and phosphorus… All these nutrients along with protein work towards building strong bones and preventing osteoporosis. 

3.      Eggs are also rich in vitamins like Vitamin A (necessary for healthy eyes) and B vitamins (vitamin B2, B3, B6 and B9). 

4.      The iron present in it will ensure a good supply of oxygen to prevent fatigue throughout the day. 

5.      Eggs give a high satiety value, while they add only fewer calories. Thus they avoid unnecessary bingeing and thus promote weight loss too. Scrambled and boiled eggs should be preferred over the fried option. The reason is quite clear – none of us want to increase the waistline. 

6.      Eggs are considered as brain food due to the presence of choline in them. This benefits us by increasing the concentration by keeping the brain cells well-nourished. 

7.      Eggs are an incredibly good source of antioxidants lutein and zeaxanthin, which is known to protect against macular degeneration in the eyes and delay the onset of cataract. They also reduce the inflammation in the body and scavenge the free radicals, thus protecting all the organs and cells of the body.

Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd, and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

What's the problem ?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have a small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your day's requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food. 

Can diabetics, heart patients and overweight individuals have waffles?

Yes, waffles can be enjoyed by diabetics, heart patients, and overweight individuals with necessary adjustments.

• Sweeteners: Reduce or eliminate added sugar. Use natural sweeteners like maple syrup or honey in moderation for diabetics.

• Flour Choice: Opt for whole-grain flour.

• Healthy Fats: Use unsaturated fats like olive oil or avocado oil instead of butter or shortening.

• Portion Control: Enjoy waffles in moderation as part of a balanced meal.




 
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