How many calories does one Eggless Chocolate Chip Cookies have?
One Eggless Chocolate Chip Cookie gives 175 calories. Out of which carbohydrates comprise 82 calories, proteins account for 10 calories and remaining calories come from fat which is 98 calories. One Eggless Chocolate Chip Cookies provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Eggless Chocolate Chip Cookies recipe. Cookies are a must to complete the Christmas experience. They are also a wonderful jar snack to have at home, to appease your sweet tooth as well as sudden hunger pangs. And, what better flavour of cookie to make than chocolaty ones! Here is the perfect recipe to make delightful Eggless Chocolate Cookies, which have an ideal melt-in-the-mouth texture and the sweet scent of vanilla, speckled with chocolate chips, which will add more joy to every bite.
Our eggless chocolate chip cookies recipe are made specially for vegetarians who want eggless recipes in India. Taste of Indian style eggless chocolate chip cookies is as good as the regular cookies made with eggs. Ingredients to make vegetarian eggless chocolate chip cookies are chocolate chips, plain flour, baking soda, baking powder, powdered sugar, butter, little milk and vanilla essence.
Here is the perfect recipe to make delightful eggless chocolate chip cookies, which have an ideal melt-in-the-mouth texture and the sweet scent of vanilla, speckled with chocolate chips, which will add more joy to every bite.
eggless chocolate chip cookies are a must to complete the Christmas experience. Indian style eggless chocolate chip cookies are also a wonderful jar snack to have at home, to appease your sweet tooth as well as sudden hunger pangs. And, what better flavour of cookie to make than chocolaty ones!
Notes and tips to make the perfect eggless chocolate chip cookies. 1. Add the baking powder. It works as a leavening agent that helps the dough to rise well. In any recipe, the amount of baking powder should be used very precisely, as excess baking powder will cause the product to collapse while less baking powder will make it heavy. 2. Then add baking soda. Baking soda is also used as a leavening agent in baking. Baked recipes leavened using baking soda usually have a lighter crumb and show signs of aeration (in form of tiny holes) because of the escape of carbon dioxide. 3. Then whisk well to cream the butter and sugar. When you cream the butter and sugar, it does more than simply combining the two ingredients and making it soft, you’re beating air bubbles and air pockets into it, which is needed for the baking soda and baking powder to work.
Is Eggless Chocolate Chip Cookies healthy?
No, this is not healthy. Let's see why.
Let's understand the Ingredients.
What's good.
1. Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your days requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food.
2. Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk.
What's the problem?
1. Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. Read is maida good for you to understand fully.
2. Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.
To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body.
Can diabetics, heart patients and over weight individuals have eggless chocolate chip cookies ?
No, this recipe is not good for diabetics, heart and weight loss. No, this recipe is not good for diabetics, heart and weight loss.
Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products.
Healthy Cookie to have in moderation
Here is a healthier cookie to eat made from oats, peanut butter and muesli. In No bake oats, peanut butter and muesli cookie, we suggest you follow our homemade peanut butter recipe as it has no sugar and vegetable oil.
![No Bake Oats, Muesli and Peanut Butter Cookies ( Lactose and Dairy Free)]()
No Bake Oats, Muesli and Peanut Butter Cookies ( Lactose and Dairy Free)
Can healthy individuals have ?
No. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body.
How to burn 175 calories that come from Eggless Chocolate Chip Cookies?
Walking (6 kmph) = 53 mins
Running (11 kmph) = 18 mins
Cycling (30 kmph) = 23 mins
Swimming (2 kmph) = 30 mins
Note: These values are approximate and calorie burning differs in each individual.