How many calories does one Aloo Tikki have?

One Aloo Tikki (60 grams) gives 87 calories. Out of which carbohydrates comprise 58 calories, proteins account for 5 calories and remaining calories come from fat which is 24 calories.  One Aloo Tikki provides about 4.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Aloo Tikki recipe makes 10 tikkis of 60 grams each. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

87 calories for 1  Aloo Tikki, Cholesterol 0 mg, Carbohydrates 14.5g, Protein 1.1g, Fat 2.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Aloo Tikki.

See Aloo Tikki recipe. Aloo tikki is a versatile and popular potato preparation, that can be had as it is, or as part of a gravy or a chaat preparation. 

Here is a relatively simple version that you can prepare with readymade spice powders. If required, ask an elder to help you mash the potatoes. 

Cut the tikkis into different shapes using cookie cutters, to make them look more interesting.

Cornflake Cookies , Jam Pinwheels , Cheese Garlic Buns , Quick Dahi Vada and Tacos with Baked Beansare a few more exciting recipes that kids will enjoy cooking with the help of elders.

Is Aloo Tikki healthy?

No, this is not healthy for some. Let's see why.

Let's understand the Ingredients.

What's good.

Green Peas : Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism.  Is green peas good for diabetics and see full benefits of green peas. 

What's the problem?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Refined Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking.  The development of prediabetes comes from uncontrolled eating sugar and refined food products made from refined vegetable oil for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and over weight individuals have aloo tikki ?

No, this recipe is not good for diabetics, heart and weight loss. Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Also don't have the tikkis with tomato ketchup as it contains a lot of sugar.

Can healthy individuals have aloo tikki ?

Yes, but in limited quantity.

What is a healthy tikki option ?

oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures

On a diet or wanting to eat super healthy Indian snack? We have one of the tastiest healthy recipe which would give a treat to your taste buds in Oats moong dal tikki!! It is extremely easy and quick to make. We have used no complex but all easily available ingredients in making the recipe. Healthy oats moong dal tikki is also a easy way to add oats to your diet, as some people do not like the taste of oats. 

oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki |

What is a healthier Indian snack option ?

Here are some healthy snack recipes like baked methi muthias, multiflour chakli recipe, multigrain healthy crackers and whole wheat methi khakhra recipe.

Multi Flour Chakli, Baked Snack Recipe

Healthy Chutney to have with your snacks

Have this with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander or green chutney recipe.  Coconut based options are healthy coconut chutney made from coconut and coriander.

Green Chutney, How To Make Green Chutney Recipe

Who is Aloo Tikki good for?

Aloo tikki is recommended for malnourished children and people with low weight.

How to burn 89 calories that come from one serving of Aloo Tikki?

Note: These values are approximate and calorie burning differs in each individual.