Nutritional Facts of Almond Flax Bread with Eggs, Gluten Free, Calories in Almond Flax Bread with Eggs, Gluten Free

by Tarla Dalal
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How many calories does one slice of Almond Flax Bread with Eggs have?

One slice of Almond Flax Bread with Eggs gives 102 calories. Out of which carbohydrates comprise 10 calories, proteins account for 18 calories and remaining calories come from fat which is 75 calories. One slice of Almond Flax Bread with Eggs provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See recipe almond flax bread with eggs recipe | easy almond flax bread | Indian style flaxseed almond bread | gluten free almond flaxseed bread loaf | with 19 amazing images. 

A loaf without maida or wheat? Unbelievable but true, and absolutely awesome too. Behold the easy almond flax bread. This is a really unique snack, which tastes great and is chock-full of good health too.

It is gluten-free, which means that even gluten-sensitive people can enjoy it. Rich in protein, which is good fat, the gluten free almond flaxseed bread loaf is also an ideal snack for weight loss, and for athletes. Eggs add in the necessary protein and almonds lend enough protein along with fibre, thus making it a wise choice for weight watchers. Its low carb count of 2.9 g per slice, makes it a great addition to a low carb diet too! Those on a keto diet can avoid the use of honey and bake it.  

To make almond flax bread with eggs, break the eggs in a deep bowl and beat it using a fork. Keep aside. Blend the almonds in a mixer till smooth. Transfer the almond mixture into a deep bowl, add all the remaining ingredients along with the beaten eggs and mix well using a spatula. Grease a 175 mm. By 82.5 mm. (7“× 3. 5 “) loaf tin with melted butter. Pour the mixture into the greased loaf tin and bake in a pre-heated oven at 150ºC (300ºF) for 35 to 40 minutes. Cool, cut into 13 equal slices, pack in an aluminium foil and store in an air-tight container in the refrigerator. Use as required.

Almonds is an extremely rich source of MUFA (mono unsaturated fatty acids) which improves your overall heart health. They enhance the vitamin B1 count of this Indian style flaxseed almond bread, which is necessary for energy metabolism. Further they boost our vitamin E consumption – a nutrient which is necessary to fight radicals and reduce inflammation and thus protect cell health in our body. Diabetics can enjoy one slice too!

Invest in some time and effort and you will be all set for a healthy fare. You can enjoy flaxseed almond bread as it is, or with peanut butter. This would make a nourishing breakfast. Packed in a foil and refrigerated, it stays good for around five days. 

Tips for almond flax bread with eggs. 1. Use baking soda and salt in exact proportion to get the best fluffy bread. 2. Also use baking soda from a packet which is unopened or recently opened for best fluffy and spongy bread. 3. Remember to cool the bread loaf completely before storing. 

Is Almond Flax Bread with Eggs healthy?

Yes, this is healthy.

Let's understand the Ingredients.

Almonds (badam) Almonds are rich in B complex vitamins such as Vitamin B1, ThiamineVitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds

7 Health Benefits of Eggs

1. Eggs are an inexpensive good quality protein rich foods with all the 9 essential amino acids. One egg (50 g) contains approximately 87 calories and 6.7 g of protein. For those who stay clear of non-vegetarian foods like meat and fish, can rely on eggs as a source of complete protein. 

2. Moreover they are a fairly good source of calcium, vitamin D and phosphorus… All these nutrients along with protein work towards building strong bones and preventing osteoporosis. 

3. Eggs are also rich in vitamins like Vitamin A (necessary of healthy eyes) and B vitamins (vitamin B2, B3, B6 and B9). 

4. The iron present in it will ensure a good supply of oxygen to prevent fatigue throughout the day. 

5. Eggs give a high satiety value, while they add only fewer calories. Thus they avoid unnecessary bingeing and thus promote weight loss too. Scrambled and boiled eggs should be preferred over the fried option. The reason is quite clear – none of us want to increase the waistline. 

6. Eggs are considered as brain food due to the presence of choline in them. This benefits us by increasing the concentration by keeping the brain cells well-nourished. 

7. Eggs are incredibly good source of antioxidants lutein and zeaxanthin, which is known to protect against macular degeneration in the eyes and delay the onset of cataract. They also reduce the inflammation in the body and scavenge the free radicals, thus protecting all the organs and cells of the body.

Flax seeds (Alsi) : Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids. Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with High Blood Pressure. Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellular health and good for heart. See detailed benefits of alsi, flaxseeds

Honey : Honey, a natural sweetener, is a thick liquid made by honeybees which acts as an energy boost. A tbsp. of honey (20 g) gives 60 calories but virtually no protein, fat and fiber. It has been regarded as a traditional medicine since ages. It’s anti-bacterial and anti-fungal properties are known to fight bacteria and prevent infections like cold and cough. Some research also shows that the polyphenolic compounds in honey help protect the heart. 

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Almond Flax Bread with Eggs?

Yes, this recipe is good for diabetics, heart and weight loss. This recipe is very healthy as its made with almonds, almond milk and flaxseeds. There is no usage of plain flour which creates havoc in the body. ZERO preservatives used in this recipe. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. Diabetics can enjoy one slice too!

Can healthy individuals have Almond Flax Bread with Eggs?

Yes. Just top it with some healthy butter which is a MCT and you can have a healthy breakfast from this. Or you can try our almond and avocado toastKeto Almond Bread – Homemade Low Carb Bread.   Breads are often deemed as a culprit for weight gain and also as one of the probable ladder to diseases like heart disease, diabetes etc. This is because of the maida – the main ingredient of the white bread. Here we have made an attempt to avoid it completely and make use of nutri-dense almonds. Protein, fiber, calcium, magnesium, phosphorus, potassium, zinc and B vitamins is what this Almond Bread comprises of.

With 4.3 g of carbs per each slice of bread, this is a healthier option to indulge into for weight watchers who want to follow keto diet. This low carb count will switch body’s metabolism away from carbs to fats, thus helping in achieving trimmed waist line. This is way to be satiated and yet lose weight instead of going hungry and trying to be slim. Have it for a low carb breakfast or low carb Indian snack, but do not go overboard. 1 to 2 slices is what your target should be.

What are other healthy toast options to have?

We suggest you try homemade almond bread made without eggs and toast it. A good option is toasted almond bread with avocado which is a perfect gluten free breakfast option. If you don't make almond bread then Whole wheat bread is better choice than white bread made from refined plain flour to make toast like mixed sprouts open toast, oats moong toastcottage cheese tomato and chutney sandwich or creamy alfalfa sprouts and apple on toast.

Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados

Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados

One slice of Almond Flax Bread with Eggs is high in

1. Vitamin E : Vitamin E balances cholesterol levels, repairs damaged skin and keeps hair shiny.

2. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.

3. Phosphorus Phosphorous works closely with calcium to build bones.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 102 calories that come from One slice of Almond Flax Bread with Eggs?

Walking (6 kmph) = 31 mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 14 mins
Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per slice% Daily Values
Energy102 cal5%
Protein4.4 g8%
Carbohydrates2.9 g1%
Fiber1.3 g5%
Fat8.3 g13%
Cholesterol0 mg0%
Vitamin A92.3 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0 mg0%
Vitamin E2.2 mg15%
Folic Acid (Vitamin B9)18.8 mcg9%
Calcium37.6 mg6%
Iron1 mg5%
Magnesium56.1 mg16%
Phosphorus116.4 mg19%
Sodium1.3 mg0%
Potassium100.6 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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