How many calories does one Mixed Sprouts Open Toast have?

One Mixed Sprouts Open Toast gives 79 calories. Out of which carbohydrates comprise 56 calories, proteins account for 13 calories and remaining calories come from fat which is 10 calories.  One Mixed Sprouts Open Toast provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See recipe Mixed Sprouts Open Toast recipe. sprouts toast recipe | mixed sprouts toast | healthy Indian sprouts toast | with 28 amazing photos.

sprouts toast recipe | mixed sprouts toast | healthy Indian sprouts toast has the goodness of sprouts to be enjoyed at snack time. Learn how to make mixed sprouts toast.

To make sprouts toast, combine all the ingredients in a deep bowl and mash lightly using the back of a spoon. Divide the mixture into 8 equal portions and keep aside. Cut each whole wheat bread slice into a round of 50 mm. (2”) using a cookie cutter. Apply ¼ tsp of butter on each bread roundel, arrange them on a baking tray with the buttered side facing upwards and bake in a pre-heated oven at 180°c (360°f) for 8 to 10 minutes or till crisp. Place a toasted bread roundel on a clean, flat surface, put a small piece of lettuce, a portion of the stuffing and 1 tbsp of carrots evenly over it. Repeat step 3 to make 7 more open toasts. Serve immediately.

The mixed sprouts toast looks very appealing with its dainty disc-like shape and appetizing toppings. Mixed sprouts perked up with chaat masala and other spice powders emerges as a real chatpata topping for whole wheat bread. To make it a tad healthier, try multigrain bread.

Healthy Indian sprouts toast is a wiser pick than cheese laden sandwiches made with white bread. The abundance of protein, fibre, vitamins and antioxidants from sprouts makes it all the more desirable. We have used a small quantity of butter to get the necessary crispiness when baked. Also bread has some carbs, so do not go overboard with these toasts. Moderation is the key here too!

Tips for sprouts toast. 1. You can use of almond bread to make sprouts toast and avoid making roundels. 2. Check if your mixed sprouts are cooked while being boiled for 5 to 7 minutes. 3. If you are using roundels then you need only 4 tbsp grated carrot but if you are using whole toast then use 8 tbsp grated carrot.

Is Mixed Sprouts Open Toast healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Sprouts ( mixed sprouts) : Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.  On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin A, Vitamin C, Vitamin E, Vitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. See detailed health benefits of sprouts. 

2. Whole Wheat Bread : Well, the use of bread is relative and individualistic. Whole wheat bread is better choice than white bread made from refined plain flour. Compared to maida-based bread which is surely to be avoided, the bread made with whole wheat grain that is milled or with whole wheat flour is a healthier alternative. Whole wheat bread has more fiber than the white bread, which helps in maintaining weight, blood sugar and blood cholesterol levels. However both the varieties of bread are almost at par in their carb count. So moderation is the key here.

3. Lettuce :  Lettuce is low in calories and aids in Weight Loss.  Being rich in Vitamin C works as an immune building vitamin by way of helping multiply white blood cells (WBC). Lettuce  abounds in Vitamin A – Stops Inflammation and Improves Eyesight. Keeps heart healthy and manages diabetes. Rich in Folic acid,  one such nutrient which a mother-to-be should start building the reserve of much before conception. See benefits of lettuce. 

4. Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

Can diabetics, heart patients and over weight individuals have Mixed Sprouts Open Toast? 

Yes, this recipe is good for diabetics, heart and weight loss BUT in moderation. We are not great fans of bread as they are high in carbs. Whole wheat bread is better choice than white bread made from refined plain flour.

Compared to maida-based bread which is surely to be avoided, the bread made with whole wheat grain that is milled or with whole wheat flour is a healthier alternative. Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins.

 Can healthy individuals have Mixed Sprouts Open Toast? 

Yes, but eat in moderation as you want to avoid bread. A super option is toasted almond bread with avocado which is a perfect gluten free breakfast option.  

Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados

How to burn 79 calories that come from Mixed Sprouts Open Toast?

Walking (6 kmph) = 24 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.