Nutritional Facts of Stuffed Lychees ( Diabetic Recipe), Calories in Stuffed Lychees ( Diabetic Recipe)
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How many calories does one Stuffed Lychees have?
One Stuffed Lychees gives 20 calories. Out of which carbohydrates comprise 14 calories, proteins account for 5 calories and remaining calories come from fat which is 0.9 calories. One Stuffed Lychees provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Stuffed Lychees healthy?
How to burn 20 calories that come from Stuffed Lychees?
Walking (6 kmph) = 6 mins
Running (11 kmph) = 2 mins
Cycling (30 kmph) = 3 mins
Swimming (2 kmph) = 3 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 20 cal |
| Protein | 1.3 g |
| Carbohydrates | 3.6 g |
| Fiber | 0.1 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 80 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 4.7 mg |
| Folic Acid | 0 mcg |
| Calcium | 49.5 mg |
| Iron | 0.1 mg |
| Magnesium | 24 mg |
| Phosphorus | 11.9 mg |
| Sodium | 34.8 mg |
| Potassium | 23.9 mg |
| Zinc | 0 mg |
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