Nutritional Facts of Semiyan Upma ( Weight Loss After Pregnancy ), Calories in Semiyan Upma ( Weight Loss After Pregnancy )
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Nutrient values per serving
| Energy | 124 cal |
| Protein | 2.5 g |
| Carbohydrates | 17.3 g |
| Fiber | 1.2 g |
| Fat | 4.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 127.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 4.9 mg |
| Folic Acid | 5.2 mcg |
| Calcium | 17 mg |
| Iron | 0.5 mg |
| Magnesium | 14.6 mg |
| Phosphorus | 43.9 mg |
| Sodium | 7 mg |
| Potassium | 78 mg |
| Zinc | 0.2 mg |
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