Nutritional Facts of Rasmadhuri, Calories in Rasmadhuri
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Healthy Indian Recipes
How many calories does one serving of Rasmadhuri have?
One serving of Rasmadhuri gives 164 calories. Out of which carbohydrates comprise 71 calories, proteins account for 16 calories and remaining calories come from fat which is 59 calories. One serving of Rasmadhuri provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Nutrient values per piece
| Energy | 164 cal |
| Protein | 4 g |
| Carbohydrates | 17.7 g |
| Fiber | 0.1 g |
| Fat | 6.6 g |
| Cholesterol | 13.3 mg |
| Vitamin A | 134.4 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 2.2 mg |
| Folic Acid | 5.1 mcg |
| Calcium | 180.8 mg |
| Iron | 0.3 mg |
| Magnesium | 20.2 mg |
| Phosphorus | 117.6 mg |
| Sodium | 15.8 mg |
| Potassium | 93 mg |
| Zinc | 0 mg |
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