How many calories does one Ragi Roti have?

One Ragi Roti gives 71 calories. Out of which carbohydrates comprise 56 calories, proteins account for 7 calories and remaining calories come from fat which is 8 calories.  One Ragi Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 Is Ragi Roti healthy? 

How to burn 71 calories that come from Ragi Roti?

Walking (6 kmph) = 21 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 12 mins

Note: These values are approximate and calorie burning differs in each individual.