How many calories does one  Ragi Roti have?

One Ragi Roti (45 grams)  gives 94 calories. Out of which carbohydrates comprise 56 calories, proteins account for 7 calories and remaining calories come from fat which is 31 calories.  One Ragi Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Ragi Roti makes 4 rotis of 45 grams each with 5 inches diameter.

94 calories for 1 Ragi Roti (  Gluten Free Recipe), made from 100% ragi flour + carrots + curds.

See Ragi Roti recipe \ Maharashtrian style nachni bhakri | ragi bhakri | nachni roti | with amazing 16 images.

The Maharashtrian style nachni bhakri has a rustic flavour and earthy aroma, which warm your soul and make you feel very contented. Made from 100% ragi, this Maharashtrian style nachni bhakri is also called Maharashtrian style ragi bhakri.

If you are watching weight and want to avoid whole wheat flour roti’s you can jump to nachni bhakri as they are very very nutritive and healthy. 

The nachni bhakri is quick and easy to make and is gluten free. To prepare nachni bhakri, combine ragi flour and salt, knead into a semi-soft dough with warm water. Roll and cook on a non-stick tava, tradionally nachni bhakri is made on cast-iron tava. Also, apply water on one side which will help in making the nachni bhakri soft. Cook until blisters appear on both the sides and then cook on an open flame. Traditionally, the roti is rolled using palms. 

Ragi flour is high in protein and great source for vegetarians. In addition its gluten-free, fiber rich foodwhich in turn is good for diabetics and a healthy heart. Ragi flour creates a much lower surge in sugar levels compared to wheat. 

Maharashtrians make this nutritive nachni bhakri and it best goes with Zunka and mooli sabzi. Also Maharashtrian style nachni bhakri goes really well with green chilli thecha or red chilli thecha. 
 

Is Ragi Roti healthy? 

Yes, Ragi Roti is super healthy. Made mainly of Ragi and Carrots you cannot go wrong. What i like about this roti is that its made of pure ragi flour and that no other flour is added to it. Adding plain flour, rice flour or corn flour would make the recipe unhealthy. Lets understand the ingredients which go into it.

Ragi flour ( Nachni flour) : We have used 1/2 cup ragi flour to make 4 rotis. Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, fiber rich food which in turn is good for diabetics and a healthy heart.  Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. A must read for the 11 benefits of ragi to include in your daily diet.  

Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin A, Vitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee. 

So go ahead and eat your ragi roti with some healthy sabzi. Add curds as an healthy accompaniment. Since its high in fibre, 2 ragi rotis will fill your stomach. 

Can diabetics, heart patients and over weight individuals have Ragi Roti?

Yes.

Ragi Roti is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

Serving size is 2 rotis.

1. Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 30% of RDA.
2. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 26% of RDA.
3. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.
4. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 20% of RDA.

Ragi Roti is good for

1. Weight Loss

2. Diabetics

3. Heart Patients

4. Healthy Lifestyle

5. Gluten Free

6. Good for toddlers

7. High Fiber

How to burn 94 calories that come from one Ragi Roti?

Walking (6 kmph) = 28 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.