Nutritional Facts of Methi Makai ki Roti ( Gluten Free Recipe), Calories in Methi Makai ki Roti ( Gluten Free Recipe)
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How many calories does one Methi Makki ki Roti have?
One Methi Makki ki Roti gives 95 calories. Out of which carbohydrates comprise 49 calories, proteins account for 5 calories and remaining calories come from fat which is 43 calories. One Methi Makai ki Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Methi Makki ki Roti healthy?
Yes, Methi Makki ki Roti is healthy. This roti consists of 2 healthy ingredietns, maize flour and methi.
Maize flour : Recipe uses 1 cup of maize flour for 6 rotis. Maize flour is a carbohydrate rich and energy rich flour loaded with fibre. Cornmeal prevents your blood sugar from shooting up and loaded with Zinc which is necessary for the formation of insulin. Find out is maize flour is healthy and how to make it part of your diet.
Methi Leaves : Methi leaves are low in calorie, powerful antioxidant, cures mouth ulcers and see all benefits of methi leaves here.
Methi Makki rotis are safe for
1. Weight loss
2. Diabetics
3. Heart Patients
4. Healthy lifestlye
5. Gluten free
How to burn 95 calories that come from one Methi Makai ki Roti?
Walking (6 kmph) = 29 mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 13 mins
Swimming (2 kmph) = 16 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 95 cal |
| Protein | 1.2 g |
| Carbohydrates | 12.2 g |
| Fiber | 1.3 g |
| Fat | 4.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 94.4 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 1.1 mg |
| Folic Acid | 3.9 mcg |
| Calcium | 9 mg |
| Iron | 0.4 mg |
| Magnesium | 16.1 mg |
| Phosphorus | 42.6 mg |
| Sodium | 2.3 mg |
| Potassium | 50 mg |
| Zinc | 0.3 mg |
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