Nutritional Facts of Layered Spinach and Tomato Rice, Calories in Layered Spinach and Tomato Rice
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Nutrient values per serving
| Energy | 221 cal |
| Protein | 7.1 g |
| Carbohydrates | 10.2 g |
| Fiber | 3.2 g |
| Fat | 16.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 3425.2 mcg |
| Vitamin B1 | -0.1 mg |
| Vitamin B2 | -0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 44.6 mg |
| Folic Acid | 90.1 mcg |
| Calcium | 259.9 mg |
| Iron | 1.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 47.2 mg |
| Potassium | 267.3 mg |
| Zinc | 0.3 mg |
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