Nutritional Facts of Layered Oats and Rice Porridge, Calories in Layered Oats and Rice Porridge
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Nutrient values per serving
| Energy | 437 cal |
| Protein | 10.4 g |
| Carbohydrates | 58.9 g |
| Fiber | 4 g |
| Fat | 17.6 g |
| Cholesterol | 12 mg |
| Vitamin A | 165.7 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 0.8 mg |
| Folic Acid | 15.4 mcg |
| Calcium | 183.4 mg |
| Iron | 1.9 mg |
| Magnesium | 56.4 mg |
| Phosphorus | 184.6 mg |
| Sodium | 17.8 mg |
| Potassium | 242.6 mg |
| Zinc | 0.9 mg |
लेयर्ड ओटस् एण्ड राईस पॉरिज के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Layered Oats and Rice Porridge in Hindi)
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