Nutritional Facts of Green Peas Uttapam, Hare Matar Ke Uttapam, Calories in Green Peas Uttapam, Hare Matar Ke Uttapam
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How many calories does one Mini Green Pea Uttapa have?
One Mini Green Pea Uttapa gives 27 calories. Out of which carbohydrates comprise 13 calories, proteins account for 1 calories and remaining calories come from fat which is 12 calories. One Mini Green Pea Uttapa provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Mini Green Pea Uttapa recipe.
Is Mini Green Peas Uttapam healthy?
How to burn 27 calories that come from Mini Green Pea Uttapa?
Walking (6 kmph) = 8 mins
Running (11 kmph) = 3 mins
Cycling (30 kmph) = 4 mins
Swimming (2 kmph) = 5 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 79 cal |
| Protein | 1.7 g |
| Carbohydrates | 16.8 g |
| Fiber | 0.8 g |
| Fat | 0.4 g |
| Cholesterol | 0.1 mg |
| Vitamin A | 62.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 2 mg |
| Folic Acid | 3.9 mcg |
| Calcium | 8 mg |
| Iron | 0.2 mg |
| Magnesium | 11.5 mg |
| Phosphorus | 28.3 mg |
| Sodium | 1.4 mg |
| Potassium | 31.7 mg |
| Zinc | 0.2 mg |
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