Nutritional Facts of Ek Toap Na Dal Bhaat ( Microwave Recipe), Calories in Ek Toap Na Dal Bhaat ( Microwave Recipe)
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Nutrient values per serving
| Energy | 497 cal |
| Protein | 11.8 g |
| Carbohydrates | 84.5 g |
| Fiber | 10.4 g |
| Fat | 12.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 350.8 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 3.4 mg |
| Vitamin C | 33.5 mg |
| Folic Acid | 59 mcg |
| Calcium | 66.1 mg |
| Iron | 2.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 24.1 mg |
| Potassium | 646.5 mg |
| Zinc | 1.6 mg |
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