Nutritional Facts of Banana Walnut Pancakes ( Pregnancy Recipe), Calories in Banana Walnut Pancakes ( Pregnancy Recipe)
by Tarla Dalal
This calorie page has been viewed 3734 times
| Value per pancake | % Daily Values |
| Energy | 251 cal | 13% |
| Protein | 5.6 g | 10% |
| Carbohydrates | 31.6 g | 11% |
| Fiber | 3.2 g | 13% |
| Fat | 11.3 g | 17% |
| Cholesterol | 11 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 146 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | 0.6 mg | 4% |
| Folic Acid (Vitamin B9) | 21.4 mcg | 11% |
| MINERALS | |
|
| Calcium | 59.8 mg | 10% |
| Iron | 1.6 mg | 8% |
| Magnesium | 74.7 mg | 21% |
| Phosphorus | 156.7 mg | 26% |
| Sodium | 39.9 mg | 2% |
| Potassium | 157.4 mg | 3% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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