Banana Pepper Wafers ( Microwave Snacks Recipe)

by Tarla Dalal

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Raw banana wafers flavoured with crushed pepper are simply delicious. To get crisp wafers you have to slice the raw banana very thin. You may add a mixture of chaat masala and red chilli powder to make masala banana wafers.

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Banana Pepper Wafers ( Microwave Snacks Recipe) recipe - How to make Banana Pepper Wafers ( Microwave Snacks Recipe)

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Preparation Time: 10 mins Cooking Time: 5 mins Total Time: 15 mins 1Makes 1 cup
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Ingredients

1 raw banana
salt to taste
1/2 tsp freshly ground black pepper powder

Method

Peel the banana and slice them using a wafer slices.
Place them on a microwave safe plate lined with a butter papaer.
Microwave on high for 3 minutes turning them over once after 1 minute.
Sprinkle salt and pepper and microwave on high for 2 minutes.

Accompaniments

Herbal Caffeine- Free Tea
Lemongrass Iced Tea, Indian Style

Nutrient values per cup

Energy	46 cal
Protein	1 g
Carbohydrates	10.1 g
Fiber	0.4 g
Fat	0.1 g
Cholesterol	0 mg
Vitamin A	21.6 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0.1 mg
Vitamin C	17.3 mg
Folic Acid	11.8 mcg
Calcium	7.2 mg
Iron	4.5 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	10.8 mg
Potassium	139 mg
Zinc	0 mg