Apricot and Fig Puree
by Tarla Dalal
5/5 stars 100% LIKED IT
1 REVIEW
ALL GOOD
Added to 83 cookbooks
This recipe has been viewed 61276 times
Most babies take to figs very enthusiastically because of their mildly sweet taste and grainy texture - something new for their palates. Apricot and fig puree, thinned down with milk, is a good combination rich in vitamin A and fibre. Milk adds calcium which is required for the healthy development of your baby's bones.
Main Procedure- Soak the apricots and figs in lukewarm water for about half an hour. Drain both the apricots and figs and deseed the apricots.
- Add milk it and liquidise in a blender to make a smooth purée.
- Strain to remove the seeds of the figs. Serve immediately.
- VARIATIONS: BANANA AND PAPAYA PUREE
- This delicious puree with 4 tablespoons of banana purée and 4 tablespoons of papaya puree is also healthy for your baby.
- PAPAYA AND MANGO PUREE
- Your little one will also relish the combination of 1/4 cup of papaya purée mixed with 1/4 cup of mango purée and 1/2 teaspoon of lemon juice.
- MANGO AND COCONUT PUREE
- A puree of 1/2 cup of chopped mango and 1/4 cup of chopped tender coconut flesh can also be occasionally served as a variation.
- Do not add milk to this combination however.
Other Related Recipes
Nutrient values For 1/2 Cup
Amt | 70 gm |
Energy | 76 kcal |
Protein | 2.2 gm |
Cho | 7.7 gm |
Fat | 3.0 gm |
Vit-A | 98.2 mcg |
Vit-C | 1.3 mg |
Calcium | 112.3 mg |
Iron | 0.5 mg |
F.Acid | 2.5 mcg |
Fibre | 0.5 gm |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe