apple steel cut oatmeal with almond milk recipe | healthy Indian apple and steel cut oats | fibre rich breakfast |

by Tarla Dalal

Apple Steel Cut Oatmeal with Almond Milk, Healthy Vegan Breakfast

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apple steel cut oatmeal with almond milk step by step recipe▼

what is apple steel cut oatmeal with almond milk made of ?▼

making steel cut oats▼

making apple and steel cut oatmeal▼

tips for apple steel cut oatmeal▼

serving apple steel cut oatmeal later▼

apple steel cut oatmeal with almond milk recipe | healthy Indian apple and steel cut oats | apple steel cut oatmeal with cinnamon and vanilla | with 15 amazing images.

apple steel cut oatmeal with almond milk is a filling healthy Indian breakfast. Learn to make apple steel cut oatmeal with cinnamon and vanilla.

Steel-cut oats, which can be bought at well-stocked Indian supermarkets and online, are groats made by chopping whole oats into two or three pieces.

Steel-cut oats have a nice grainy mouth-feel, which is quite satiating. Just the taste and texture instils a sense of well-being and nourishment! It is a gluten-free whole grain that is much healthier than quick cooking rolled oats.

apple steel cut oatmeal with almond milk is high in fibre, helps lower cholesterol and is protein rich. Here, we have made a healthy vegan breakfast with it.

With its fruit flavour and the crunch of roasted pumpkin seeds, the Apple Steel-Cut Oatmeal with Almond Milk will be enjoyed by all.

It has a nice spicy flavour and aroma too. Not just steel-cut oats but all the other ingredients in Indian apple and steel cut oats recipe are also healthy. Green apples have protein, fibre and minerals.

If you can’t find green apples, you can use red apples instead. We have sweetened this apple steel cut oatmeal with almond milk with a touch of maple syrup, the amount of which can be adjusted to your preference. Diabetics can skip adding the maple syrup.

If you are going to make apple steel cut oatmeal with cinnamon and vanilla earlier and store it in the fridge, adjust the consistency with 4 tablespoons of unsweetened almond milk before serving.

Enjoy apple steel cut oatmeal with almond milk recipe | healthy Indian apple and steel cut oats | apple steel cut oatmeal with cinnamon and vanilla | with step by step photos.

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Apple Steel Cut Oatmeal with Almond Milk recipe - How to make Apple Steel Cut Oatmeal with Almond Milk

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Soaking time: 8 hours Preparation Time: 10 mins Cooking Time: 8 mins Total Time: 4988 hours 18 minutes 1Makes 1 serving
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Ingredients

For Apple Steel Cut Oatmeal With Almond Milk
3/4 cup green apple cubes
1/4 cup steel cut oats
1/8 tsp cinnamon (dalchini) powder
1/2 cup unsweetened almond milk
1/4 tsp vanilla extract
1 tsp maple syrup
1 tbsp roasted pumpkin seeds

Method

For apple steel cut oatmeal with almond milk

Soak the steel cut oats in a deep bowl in enough water for 8 hours. Drain well.
Boil 1 cup of water in a deep non-stick pan, add the soaked and drained oats and mix well. Cover it with a lid and cook on a medium slow flame for 6 minutes, while stirring occasionally.
Transfer the mixture into a deep bowl and cool it completely.
Add the almond milk, vanilla extract or essence, maple syrup and ½ cup of green apples and mix well.
Finally top it with the remaining ¼ cup of apples and roasted pumpkin seeds.
Serve apple steel cut oatmeal with almond milk immediately or store in the fridge.

Apple Steel Cut Oatmeal with Almond Milk recipe with step by step photos

like apple steel cut oatmeal with almond milk

like apple steel cut oatmeal with almond milk recipe | healthy Indian apple and steel cut oats | then see our collection of oats and steel cut oats recipes. Below are some recipes we love.
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what is apple steel cut oatmeal with almond milk made of ?

what is apple steel cut oatmeal with almond milk made of ? vegan apple steel cut oatmeal is made from 3/4 cup green apple cubes, 1/4 cup steel cut oats, cinnamon powder (dalchini), 1/2 cup unsweetened almond milk, 1/4 tsp vanilla essence, 1 tsp maple syrup (optional, skip if diabetic or heart or on weight loss ) and 1 tbsp roasted pumpkin seeds or almonds. See below image of list of ingredients for apple steel cut oatmeal with almond milk.

making steel cut oats

Put 1 1/4 cups steel cut oats in water. We are making a batch of steel cut oats for 3.5 cups of cooked steel cut oats. You can store them in the fridge and i use this over 5 days for my breakfast. We do this as it takes time to prepare steel cut oats as we are soaking and then cooking them. So your breakfast is far healthier than using quick cooking oats as they have far less nutrition compared to steel cut oats.
cooked steel cut oats. See complete recipe of how to cook steel cut oats.

making apple and steel cut oatmeal

in a bowl put 1/2 cup soaked steel cut oats. See above on how to cook steel cut oats.

Add 1/2 cup unsweetened almond milk.
Add 1/4 tsp vanilla extract or vanilla essence.
add cinnamon powder.
Add 1 tsp maple syrup or honey. If you are dibetic or heart or on weight loss, just skip the maple syrup. Green apples will provide the sweetness.
Add 1/2 cup of chopped and unpeeled green apples.

Mix well.
Top it with the remaining ¼ cup of green apples and top roasted pumpkin seeds or almonds or sunflower seeds.
Serve immediately or store in the fridge.

tips for apple steel cut oatmeal

We are making a batch of steel cut oats for 3.5 cups of cooked steel cut oats. You can store them in the fridge and i use this over 5 days for my breakfast. We do this as it takes time to prepare steel cut oats as we are soaking and then cooking them. So your breakfast is far healthier than using quick cooking oats as they have far less nutrition compared to steel cut oats.
You can prepare healthy green apple steel cut oatmeal breakfast and store it in the fridge for at least two days, but remember to adjust the consistency with a little water or unsweetened almond milk before serving because it tends to dry up a little.

Add 1 tsp maple syrup or honey. If you are dibetic or heart or on weight loss, just skip the maple syrup. Green apples will provide the sweetness.

serving apple steel cut oatmeal later

To serve apple steel cut oatmeal later, we must cover and keep in the fridge till you want to eat it.
Remove lid before serving. See that the steel cut oats has sucked up the almond milk.
Add 4 tablespoons chilled unsweetened almond milk. Mix well and serve.