apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie |

by Tarla Dalal

Apple Cinnamon Smoothie, Dates Appple Oats Smoothie

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making apple cinnamon smoothie▼

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benefits of oats▼

apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with 12 images.

apple cinnamon smoothie is a no sugar, no honey Indian breakfast to have. Learn to make dates oats apple smoothie.

Cinnamon-tinged apples, in any form, are heavenly in dates oats apple smoothie. Here, the high fibre fruit is coupled with oats for more fibre, and a dash of curds for protein and calcium.

This nutri-dense glassful of apple cinnamon smoothie is aesthetically flavoured with cinnamon and mildly sweetened with apple, which also gives you necessary energy to kick-start the day.

When you are in a hurry, this satiating apple cinnamon smoothie makes an amazing breakfast. You can also enjoy it as a mid-meal snack. Try to have this smoothie immediately after preparation as the apples cause it to discolour after a while.

Other must-try combos with apples for smoothies are smoothies like Apricot Apple Smoothie, Banana Apple Smoothie and Apple and Date Smoothie.

Enjoy apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with step by step photos.

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Apple Cinnamon Smoothie, Dates Appple Oats Smoothie recipe - How to make Apple Cinnamon Smoothie, Dates Appple Oats Smoothie

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Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 3Makes 3 glasses
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Ingredients

For Apple Cinnamon Smoothie
1 1/2 cups roughly chopped apple
cinnamon (dalchini) powder to taste
1 cup greek yoghurt or curd (dahi)
1/4 cup quick cooking rolled oats
1 tbsp chopped dates (khajur)
1/4 tsp vanilla extract or vanilla essence
1 tsp chia seeds
1 tsp garden cress seeds
20 ice-cubes

Method

For apple cinnamon smoothie

To make apple cinnamon smoothie, in a mixer put chopped apples, cinnamon powder, greek yoghurt or curd, quick cooking rolled oats, chopped dates, vanilla extract, chia seeds, halim ( garden cress) seeds and ice cubes.
Blend till frothy.
Pour equal quantities of the smoothie into 3 glasses.
Serve apple cinnamon smoothie immediately.

Apple Cinnamon Smoothie, Dates Appple Oats Smoothie recipe with step by step photos

like apple cinnamon smoothie

like apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | then enjoy our healthy Indian milkshake and smoothie recipes given below.
- blueberry banana yoghurt smoothie recipe | | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut butter |
- peanut butter blueberry almond milk smoothie recipe | blueberry peanut butter Indian smoothie with banana | blueberry peanut butter smoothie with almond milk |

what is apple cinnamon smoothie made of ?

what is apple cinnamon smoothie made of ? is made from 1 1/2 cups roughly chopped apple, 1 small stick cinnamon (dalchini), 1 cup curd (dahi), 1/4 cup quick cooking rolled oats, 1 1/2 tsp honey and 1/4 tsp vanilla essence or extract. See below image of kist of ingredients for apple cinnamon smoothie.

benefits of oats

1. Protein Rich : Oats are a great source of protein for Vegetarians. Slightly over 10% of its energy comes from Protein. Try Oats Moong Dal Tikkis, as a protein rich snack option. See: 16 Super Health Benefits of Oats.

making apple cinnamon smoothie

To make apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | in a mixer put 1 1/2 cups roughly chopped apple.
Add 1 small stick cinnamon (dalchini).

Add 1 cup Greek yoghurt or curd (dahi).
Add 1/4 cup quick cooking rolled oats.
Add 1 tablespoon chopped dates. We got that from 3 dates. Dates give natural sweetness and a lovely mouth feel to to the smoothie also. If you don't have dates at home then us 1 tsp honey. But dates is the healthier options.
Add 1/4 tsp vanilla extract or vanilla essence.
Add 1 tsp chia seeds.
- It is also rich in fibre and omega-3 fatty acids and thus a wise choice for weight watchers.
- One tablespoon of chia seeds are approx. 12 grams, contains 2.1 grams of ALA, 4 grams of fibre, 2 grams of protein and 58 calories.
- Diabetics and heart patients too can benefit from these nutrients and manage their blood sugar levels as well as maintain a healthy heart.

Add 1 tsp halim seeds. Garden cress seeds overcome anaemia. A tbsp. of these seeds offer 12 mg of iron. Being rich in iron and a galactagogue (a food which enhances breast milk production) Its high protein content helps to satiate you and build muscle mass too. Garden cress seeds are a good cure to constipation.
Add 15 to 20 icecubes.
Blend apple cinnamon smoothie | dates oats apple smoothie | healthy protein rich Indian smoothie | till smooth.
Serve apple cinnamon smoothie | dates oats apple smoothie | healthy protein rich Indian smoothie | immediately for best results. You can chill in fridge for a few hours.