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turai moong dal recipe | healthy ridge gourd moong dal | turiya mag ni dal |
Tarla Dalal
06 December, 2024
Table of Content
About Turai Aur Moong Ki Dal
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Ingredients
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Methods
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Like turai moong dal recipe
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What is turai moong dal made of?
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How to cook the dal
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How to proceed
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Pro tips to make turai moong dal
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Nutrient values
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turai moong dal recipe | healthy ridge gourd moong dal | turiya mag ni dal | with 33 amazing images.
Dive into a warm and nourishing bowl of ridge gourd moong dal for a taste of pure goodness. Learn how to make turai moong dal recipe | healthy ridge gourd moong dal | turiya mag ni dal |
healthy ridge gourd moong dal is a nourishing dish that blends the mild sweetness of ridge gourd with the protein-packed benefits of moong dal. turai moong dal is a comforting and nutritious dish that combines the soft, spongy texture of turai (ridge gourd) with the wholesome goodness of moong dal.
This simple turiya mag ni dal is packed with nutrients and flavor. Moong dal, a type of split green lentil, offers a complete protein source, keeping you feeling energized. The star of the show, ridge gourd (turai), boasts a surprising amount of vitamin C and dietary fiber, aiding digestion and immunity. Cooked together, they create a creamy and flavorful base.
A touch of turmeric adds not only a vibrant yellow hue but also anti-inflammatory properties. This healthy ridge gourd moong dal is a wholesome and satisfying meal, perfect for those seeking healthy and delicious comfort food.
Enjoy turai moong dal with steamed rice or whole wheat roti, making it a perfect choice for a healthy and balanced meal.
pro tips to make turai moong dal: 1. You can grate the turai for a quicker cook and a melt-in-your-mouth texture. 2. For a creamier dal, whisk the cooked dal. This will thicken the dal naturally. 3. Experiment with chopped fresh fenugreek leaves or a sprinkle a little kasuri methi for a unique flavor. 4. Instead of moong dal you can use toor dal or masoor dal to make this recipe.
Enjoy turai moong dal recipe | healthy ridge gourd moong dal | turiya mag ni dal | with detailed step by step photos.
Turai Aur Moong ki Dal recipe - How to make Turai Aur Moong ki Dal
Tags
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
5 servings
Ingredients
For Turai Moong Dal
3/4 cup yellow moong dal (split yellow gram) , washed
2 cups peeled and chopped ridge gourd (turai)
2 tsp oil
1/2 tsp cumin seeds (jeera)
1 tsp mustard seeds ( rai / sarson)
a pinch of asafoetida (hing)
1 tbsp finely chopped garlic (lehsun)
1/2 cup finely chopped onion
1 tsp ginger-green chilli paste
1/2 cup finely chopped tomato
1/2 tsp turmeric powder (haldi)
1 tsp red chilli powder
1 tsp coriander-cumin seeds (dhania-jeera) powder
1/4 tsp garam masala
salt to taste
1 tsp lemon juice
2 tbsp chopped coriander (dhania)
Method
For turai moong dal
- To make turai moong dal recipe, combine the moong dal and turai with 2 cups of water.
- Pressure cook for 2 whistles, until the dal is cooked. Allow the steam to escape and then open the lid. Whisk well and keep aside.
- Heat the oil in a deep pan, add the cumin seeds, mustard seeds, garlic and onions. Saute on a medium flame for 2 to 3 minutes.
- Add ginger green chilli paste and tomatoes, mix well and cook on a medium flame for 2 minutes.
- Add turmeric powder, chilli powder, coriander cumin seeds powder, garam masala, whisked dal, 1 cup water and salt to taste.
- Mix well and cook on medium flame 4 to 5 minutes. Add lemon juice, coriander and mix well.
- Serve turai moong dal hot.
Turai Aur Moong ki Dal recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 142 cal |
| Protein | 8 g |
| Carbohydrates | 21.9 g |
| Fiber | 3.6 g |
| Fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 12.6 mg |
Click here to view Calories for Turai Aur Moong ki Dal
The Nutrient info is complete
Foodie #653581
March 13, 2025, midnight
I always made turai with chana dal. Good taste with moon dal.Love this recipe.
Foodie #679283
March 13, 2025, midnight
Good for one time trial. Not very spicy, has mild taste good when you need simple meal
