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Subzi Dal
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
30 Mins
Total Time
45 Mins
Makes
4 null
Ingredients
Main Recipe
1/3 cup yellow moong dal (split yellow gram)
1/3 cup toovar (arhar) dal
1/3 cup masoor (split red lentil) dal
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
6 to 8 curry leaves (kadi patta)
1/4 tsp asafoetida (hing)
2 tsp ginger-green chilli paste
1/2 tsp garlic (lehsun) paste
1/2 tsp chilli powder
1/2 tsp turmeric powder (haldi)
1 cup chopped mixed vegetables (capsicum, carrots, peas)
1 tbsp oil
salt to taste
For the garnish
2 tbsp chopped coriander (dhania)
Method
- Wash and pressure cook the dals together with 2 cups of water till the dals are cooked. Keep aside.
- Heat the oil in a pan and add the mustard seeds and cumin seeds. When they crackle, add the curry leaves and asafoetida.
- Add the green chilli and onion and sauté for 3 to 4 minutes.
- Add the ginger-green chilli paste, garlic paste and tomato and sauté for 3 to 4 more minutes.
- Add the chilli powder, turmeric powder and mixed vegetables and mix well.
- Add the dals and salt and simmer for 5 to 10 minutes.
- Garnish with the chopped coriander and serve hot.
Subzi Dal recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 194 cal |
| Protein | 10.6 g |
| Carbohydrates | 28.1 g |
| Fiber | 5.5 g |
| Fat | 4.3 g |
| Cholesterol | 0 mg |
| Sodium | 19 mg |
Click here to view Calories for Subzi Dal
The Nutrient info is complete
Brahmaloka Das
March 13, 2025, midnight
I first tasted Dal Subzi some 30 years ago when a Hari Krsna devotee. I have been offering this dish to Lord Krsna ever since. This recipe is divine.
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Marissa
March 13, 2025, midnight
This recipe was great! I didn?t have some ingredients at home, so I made up for it by adding some coconut milk and spinach, but it still came out delicious and tasted very healthy. The recipe was very easy to follow. Thank you so much!
Tarla Dalal
March 13, 2025, midnight
We are very happy to know you have loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
