Added to 99 cookbooks
This recipe has been viewed 37085 times
Have this nutritious dal along with rotis or parathas as the combination of dals with vegetables makes it extremely rich in energy, protein, calcium, iron and folic acid-all the nutrients which are necessary for a successful pregnancy. Green peas adds on to the fibre content of the recipe and helps to relieve constipation. Also, coriander and capsicum are an important source of vitamins A and C.
Main Procedure- Wash and pressure cook the dals together with 2 cups of water till the dals are cooked. Keep aside.
- Heat the oil in a pan and add the mustard seeds and cumin seeds. When they crackle, add the curry leaves and asafoetida.
- Add the green chilli and onion and sauté for 3 to 4 minutes.
- Add the ginger-green chilli paste, garlic paste and tomato and sauté for 3 to 4 more minutes.
- Add the chilli powder, turmeric powder and mixed vegetables and mix well.
- Add the dals and salt and simmer for 5 to 10 minutes.
- Garnish with the chopped coriander and serve hot.
Other Related Recipes
Nutrient values (Abbrv) per serving
| Energy | 194 cal |
| Protein | 10.6 g |
| Carbohydrates | 28.1 g |
| Fiber | 5.5 g |
| Fat | 4.3 g |
| Cholesterol | 0 mg |
| Sodium | 19 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe