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spinach and mint juice recipe | palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice |


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Spinach and Mint Juice ( Healthy Juice)


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palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images.

Palak pudina juice for weight loss is a health concoction which can be relished early morning or in between meals. The bright green colour of Healthy Indian green juice is so appealing that it can lure anyone. Learn how to make weight loss drink with spinach.

To make palak pudina juice for weight loss combine the spinach, mint leaves and coriander along with ½ cup of water and blend well. Strain the juice if you wish to. Perk up its flavour by adding lemon juice. Adding of jaljeera powder for enhanced taste is totally optional. Mix well and serve immediately.

Spinach, mint and coriander – all the greens are a very good source of iron . This key nutrient helps to supply oxygen and other nutrients to all parts of the body and thus avoid fatigue setting in. A glass of this healthy Indian green juice early morning is sure to keep you fresh through the day.

Weight loss drink with spinach is also brimming with vitamin A – a key nutrient for healthy vision. Lemon juice not only adds slight tang but also adds a dose of vitamin C which build your immunity.

Packed with many other nutrients like vitamin E, folic acid and magnesium, it provides only 27 calories per glass. Try weight loss spinach juice when looking out for weight loss recipes that help to fight inflammation and reduce stress.

Enjoy palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with step by step photos.

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Spinach and Mint Juice ( Healthy Juice) recipe - How to make Spinach and Mint Juice ( Healthy Juice)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 small glasses
Show me for small glasses

Ingredients

For Spinach and Mint Juice
4 cups roughly chopped spinach (palak)
1 cup finely chopped mint leaves (phudina)
1/2 cup roughly chopped coriander (dhania)
1 tbsp lemon juice
1 tsp jal cumin seeds (jeera) powder , optional
crushed ice for serving
Method

For spinach and mint juice
    For spinach and mint juice
  1. To make palak pudina juice for weight loss, combine the spinach, mint leaves and coriander along with ½ cup of water in a juicer and blend till smooth.
  2. Strain the juice using a strainer.
  3. Add the lemon juice and jal jeera powder and mix well.
  4. Add some crushed ice in 4 small individual glasses and pour equal quantities of the juice over it.
  5. Serve the palak pudina juice for weight loss immediately.

Spinach and Mint Juice ( Healthy Juice) recipe with step by step photos

If you like spinach and mint juice
  1. If you like Spinach and Mint Juice for Weight Loss | palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice |  also try other healthy Indian fruit juices like 

Spinach and Mint Juice for Weight Loss
  1. Spinach and Mint Juice for Weight Loss, Healthy Heart and to Fight Cancer.
  2. With 27 calories per glass, this glass is definitely a healthy addition to a weight loss diet. 
  3. The antioxidants from spinach, mint and coriander help to protect your heart. 
  4. High dose of vitamin C help increase your resistance agaisnat various common diseases like cold, cough and even chronic disease like cancer.
  5. If you are suffering from any type of cancer, then too you can opt for this juice to fight the exsisting cancer cell. 
  6. Diabetics need to include this drink in their diet only a doctor's or dietitian's supervsion, so that their medications and food intake have been modified accordingly.

making spinach and mint juice
  1. For palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | first choose spinach that has vibrant deep green leaves and stems with no signs of yellowing. The leaves should look fresh and tender, and not be wilted or bruised. Avoid those that have a slimy coating as this is an indication of decay. Spinach is rich in thiamin, folic acid, magnesium, fiber, etc. To read in detail about the nutritional benefits of spinach, refer our article about health benefits of spinach.
  2. Then wash the spinach leaves for palak pudina juice for weight loss recipe with water to get rid of any dirt.
  3. Roughly chop the spinach leaves for healthy Indian green juice with the help of a sharp knife. Keep aside.
  4. For mint, buy a fresh bunch of mint leaves. Do not buy wilted leaves, buy the bright green ones that have not faded in color.
  5. Pick the leaves from the stems and discard the stems.
  6. Wash the leaves thoroughly to remove any dirt and dust that might be on them.
  7. Finely chop the leaves to make it easier for blending. We will need around 1 cup of chopped mint leaves. Keep aside.
  8. Now you need coriander. Buy the leaves are fresh if they have not become brown and have a fresh aroma.
  9. Separate the leaves and the stems. We are only going to use the leaves and the soft stems.
  10. Rinse the coriander leaves in water to remove any dirt that might be stuck to them.
  11. Roughly chop the leaves for the Spinach and Mint Juice. Keep aside.
  12. Now to make palak pudina juice for weight loss recipe put the spinach in a mixer jar.
  13. Add mint leaves to it.
  14. Add coriander to it.
  15. Add ½ cup of water. This makes the blending easier and yields the perfect juice consistency.
  16. Blend in a mixer to make a smooth juice. This is how healthy Indian green juice looks after blending.
  17. Strain the juice using a strainer. We suggest you use a high quality mixer for blending so this step of straining can be avoided and most of the fiber can be retained.
  18. This is how the juice looks after straining.
  19. Squeeze out fresh lemon juice using a lemon squeezer and add it to the prepared juice. This adds a slight tang along with a dose of vitamin C to the juice.
  20. Add the jaljeera powder. This is optional. Those who want to go completely healthy, can avoid this powder.
  21. Mix well using a spoon.
  22. Immediately place some crushed ice in a glass.
  23. Pour the weight loss drink with spinach over it.
  24. Serve the palak pudina juice for weight loss immediately.
  25. If you enjoy this palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | try other green juices like Neem Juice, Broccoli and Pear Juice and Carrot Spinach and Celery Juice.

benefits of spinach and mint juice
  1. Spinach and Mint Juice is rich Vitamin A, Vitamin C, Folic Acid.
    1. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. % of RDA.
    2. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 36% of RDA.
    3. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 24% of RDA.

Nutrient values (Abbrv) per small glass
Energy27 cal
Protein1.9 g
Carbohydrates3.4 g
Fiber2.4 g
Fat0.6 g
Cholesterol0 mg
Sodium42 mg

RECIPE SOURCE : Healthy JuicesBuy this cookbook
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