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Spicy Stir Fried Baby Corn


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Spicy Stir Fried Baby Corn

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 694 cookbooks   This recipe has been viewed 97669 times

Stir frying is a very popular method of cooking food that originated in China. It is a nutritious and convenient way of cooking as it makes use of minimal oil.

The short cooking time makes the vegetables more succulent and preserves their texture and natural flavours while preventing the loss of water soluble vitamins like B and C.

I've used baby corn in the dish, as this versatile vegetable is extremely low in carbohydrates. Instead of the baby corn, you can even use mushrooms or low fat paneer.

You can tickle your taste buds with other diabetic-friendly stir-fry recipes like Moong Dal Waffles with Stir-fried Vegetables or Stir Fry Wrap with Mushroom Sauce .

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Spicy Stir Fried Baby Corn recipe - How to make Spicy Stir Fried Baby Corn

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

200 gms baby corn , sliced into 2 lengthwise
1 green chilli , finely chopped
1 1/2 tsp finely chopped ginger (adrak)
1 1/2 tsp finely chopped garlic (lehsun)
1 tsp soy sauce
2 tsp chilli sauce
1 tsp cornflour
a few red and green capsicum slices
1 tsp oil
salt and to taste
Method
    Main procedure
  1. Combine the soya sauce, chilli sauce and cornflour with 2 tablespoons of water in a bowl. Keep aside.
  2. Heat the oil in non-stick pan, add the baby corn and sauté over a high flame for 4 to 5 minutes.
  3. Add the green chilli, ginger and garlic and sauté for another 2 minutes.
  4. Add the cornflour and sauce mixture. Mix well over a high flame till the sauce coats the baby corn evenly.
  5. Toss in the capsicum, add salt and pepper and mix well. Serve hot.

Accompaniments

Chinese Fried Rice, Diabetic Friendly Recipe 
Whole Wheat Vegetable Noodles, Hakka Noodles for Diabetics 

Nutrient values per serving
Amt 66 gm
Energy 84 kcal
Protein 2.3 gm
Cho 15.0 gm
Fat 2.6 gm
Vit-A 73.5 mcg
Vit-C 13.1 mg
Calcium 3.4 mg
Iron 0.3 mg
F.Acid 13.3 mcg
Fibre 1.5 gm

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Reviews

Spicy Stir Fried Baby Corn
5
 on 31 Aug 20 08:50 PM


How delicious and low on oil and so stomach filling. My mom is a diabetic, she enjoyed it thoroughly. Thanks to the tarla dalal team
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Tarla Dalal    Apeksha thanks so much for trying our recipe, it means a lot to us.
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02 Sep 20 10:38 AM
Spicy Stir Fried Baby Corn
5
 on 16 Apr 16 10:45 PM


Very nice??Yummy??
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Tarla Dalal    Hi Mini , we are delighted you loved the Spicy Stir Fried Baby Corn recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
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18 Apr 16 11:03 AM