Spicy Sprouts Sandwich
by Tarla Dalal
Added to 222 cookbooks
This recipe has been viewed 40487 times
An unusual way of making a sandwich nutritious with protein and zinc laden sprouts.
Main Procedure
For the sprouts - Heat the oil in a non-stick pan, add the onions and sauté till the onions turn translucent.
- Add the ginger-garlic paste, green chilli and sauté for another 1 minute.
- Add the pav bhaji masala, coriander-cumin seed powder, turmeric powder, black salt, tomatoes and salt and cook for 5 minutes.
- Add the sprouts and potatoes and mix well. Keep aside.
How to proceed- Divide the sprouts mixture into 4 equal portions.
- Place one portion on one slice of bread. Top with an onion slice and sandwich using another slice of bread.
- Repeat with the remaining ingredients to make 3 more sandwiches.
- Pre-heat the griller and grill the sandwiches, using a little low fat butter to cook.
- Serve hot.
- Pav bhaji masala is a spice blend that is easily available at provision stores.
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 134 cal |
| Protein | 4 g |
| Carbohydrates | 17.2 g |
| Fiber | 3.4 g |
| Fat | 5.5 g |
| Cholesterol | 7.5 mg |
| Sodium | 37.8 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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