Spicy Sprouts Sandwich
by Tarla Dalal
Added to 222 cookbooks
This recipe has been viewed 40240 times
An unusual way of making a sandwich nutritious with protein and zinc laden sprouts.
Main Procedure
For the sprouts - Heat the oil in a non-stick pan, add the onions and sauté till the onions turn translucent.
- Add the ginger-garlic paste, green chilli and sauté for another 1 minute.
- Add the pav bhaji masala, coriander-cumin seed powder, turmeric powder, black salt, tomatoes and salt and cook for 5 minutes.
- Add the sprouts and potatoes and mix well. Keep aside.
How to proceed- Divide the sprouts mixture into 4 equal portions.
- Place one portion on one slice of bread. Top with an onion slice and sandwich using another slice of bread.
- Repeat with the remaining ingredients to make 3 more sandwiches.
- Pre-heat the griller and grill the sandwiches, using a little low fat butter to cook.
- Serve hot.
- Pav bhaji masala is a spice blend that is easily available at provision stores.
Other Related Recipes
Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 134 cal |
| Protein | 4 g |
| Carbohydrates | 17.2 g |
| Fiber | 3.4 g |
| Fat | 5.5 g |
| Cholesterol | 7.5 mg |
| Sodium | 37.8 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe