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shahi gobhi masala recipe | gobhi matar masala | shahi cauliflower curry |


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Shahi Gobhi

shahi gobhi masala recipe | gobhi matar masala | shahi cauliflower curry | with 38 amazing images.

shahi gobhi masala is a creamy and delicious subzi made with fresh cauliflower and spices. Learn how to make shahi gobhi masala recipe | gobhi matar masala | shahi cauliflower curry |

gobhi matar masala is a flavourful preparation of parboiled cauliflower in lightly-spiced tomato gravy, laced with fresh cream, shahi gobhi is sure to steal the show every time it is served! The shahi cauliflower curry has freshly ground masala paste that enhances the flavor and makes it a great choice with rice or roti.

This shahi gobhi masala is not a very spicy recipe as we use some yogurt and fresh cream. So this is definitely a kid friendly option or a great choice to make for someone who does not eat spicy food.

pro tips to make shahi gobhi masala: 1. For richer taste you can cook the sabzi using ghee. 2. Along with green peas you can add other veggies like capsicum or potatoes. 3. If you do not prefer having spicy you can reduce the red chilli powder to ½ tbsp.

Enjoy shahi gobhi masala recipe | gobhi matar masala | shahi cauliflower curry | with detialed step by step photos.

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Shahi Gobhi recipe - How to make Shahi Gobhi

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Method

For shahi gobhi masala
    For shahi gobhi masala
  1. To make shahi gobhi masala, heat 2 tbsp oil in a broad pan, add cauliflower florets and sauté on medium flame for 3 to 4 minutes till golden brown.
  2. Remove and keep aside.
  3. In the same pan heat 1 tbsp oil, add clove, cinnamon, cumin seeds, cashew nuts, garlic, ginger and onions, sauté for 2 minutes.
  4. Add tomatoes and cook on medium flame for 3 to 4 minutes, while stirring occasionally.
  5. Cool the mixture completely into a big plate and blend into a smooth paste.
  6. In the same pan heat 2 tbsp butter, add turmeric powder, chilli powder, coriander powder, cumin seeds powder and sauté for few seconds on low flame.
  7. Add the prepared paste and cook on medium flame for 3 to 4 minutes, while stirring occasionally.
  8. Add fried gobhi, green peas, kasuri methi, fresh cream and 1 cup hot water, mix well.
  9. Cook on medium flame for 5 to 8 minutes.
  10. Serve shahi gobhi masala hot garnished with coriander.

shahi gobhi masala video

Shahi Gobhi recipe with step by step photos

like shahi gobhi masala
  1. shahi gobhi masala recipe | gobhi matar masala | shahi cauliflower curry | then do try other gobhi recipes also:

what is shahi gobhi masala made of?
  1. See the below image of list of ingredients for making shahi gobhi.

how to make shahi gobhi masala
  1. To make shahi gobhi masala, heat 2 tbsp oil in a broad pan.
  2. Add 2 cups blanched cauliflower florets.
  3. Sauté on medium flame for 3 to 4 minutes till golden brown.
  4. Remove and keep aside.
  5. In the same pan heat 1 tbsp oil.
  6. Add 3 clove.
  7. Add 1 small cinnamon.
  8. Add ½ tsp cumin seeds.
  9. Add 1 tbsp cashew nuts (kaju).
  10. Add 5 garlic (lehsun) cloves.
  11. Add 1 tsp roughly chopped ginger.
  12. Add 1 cup roughly chopped onions.
  13. Sauté for 2 minutes.
  14. Add 1½ cups roughly chopped tomatoes.
  15. Cook on medium flame for 3 to 4 minutes, while stirring occasionally.
  16. Cool the mixture completely into a big plate.
  17. Transfer into the mixer jar.
  18. Blend into a smooth paste.
  19. In the same pan heat 2 tbsp butter.
  20. Add ½ tsp turmeric powder. 
     
  21. Add 1 tbsp chilli powder.
  22. Add 2 tsp coriander powder.
  23. Add 1 tsp cumin seeds powder.
  24. Sauté for few seconds on low flame.
  25. Add the prepared paste.
  26. Cook on medium flame for 3 to 4 minutes, while stirring occasionally.
  27. Add the fried gobhi. 
  28. Add ½ cup boiled green peas.
  29. Add 1 tbsp kasuri methi. 
  30. Add salt to taste.
  31. Add 1 tbsp fresh cream.
  32. Add 1 cup hot water.
  33. Mix well.
  34. Cook on medium flame for 5 to 8 minutes.
  35. Serve shahi gobhi masala hot garnished with coriander.

pro tips to make shahi gobhi masala
  1. For richer taste you can cook the sabzi using ghee.
  2. Along with green peas you can add other veggies like capsicum or potatoes.
  3. If you do not prefer having spicy you can reduce the red chili powder to ½ tbsp.
  4. Pack Shahi gobhi masala in your lunch box tiffin and have with roti.

benefits for shahi gobhi masala
  1. Shahi Gobhi is rich in  Vitamin C, Calcium, Fiber, Protein.
    1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 101% of RDA.
    2. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. Required from kids to adults. 23% of RDA.
    3. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 19% of RDA.
    4. Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 11% of RDA.

Accompaniments

Dhaniye Aur Makai ki Roti 
Jowar Aur Pudina ki Roti 
Moghlai Roti 
Onion Roti 
Paneer Methi Roti 
Punjabi Missi Roti, How To Make Punjabi Missi Roti 
Pyaz Aur Anardane ki Roti 
Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe 
Stuffed Corn and Capsicum Wrap 

Nutrient values per serving
Energy196 cal
Protein6.1 g
Carbohydrates13.6 g
Fiber4.7 g
Fat12.2 g
Cholesterol0 mg
Vitamin A363.9 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C40.5 mg
Folic Acid22 mcg
Calcium137.6 mg
Iron1.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium37.9 mg
Potassium217.6 mg
Zinc0.5 mg

RECIPE SOURCE : Rotis & SubzisBuy this cookbook
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Reviews

Shahi Gobhi
5
 on 06 Jul 20 10:33 PM


A recipe for which i searched for long. I had tasted it in a marriage party. An excellent and simple recipe.
Reply
| Hide Replies
Tarla Dalal    Dear Wahi, Thanks for the feedback !!! keep reviewing recipes you loved.
Reply
07 Jul 20 09:00 AM
Shahi Gobhi
5
Foodie #639683
 on 08 Aug 15 06:35 PM


Rich in flavours and easy to cook-great recipe
Reply
Shahi Gobhi
5
Archana M
 on 09 Mar 15 04:05 PM


spicy, rich gobhi. My favourite shahi sabzi. Goes well with naan or kulcha. A must try recipe for cauliflower lovers.
Reply
Shahi Gobhi
5
shreya_the foodie
 on 13 Oct 12 09:34 AM


Crisp cauliflower, green peas and curds cooked in a rich paste.
Reply
Shahi Gobhi
5
Healthy Eating
 on 09 Jul 12 10:30 AM


Par boiled cauliflower and green peas cooked in tomato purée and curds and rich Indian spices. Cut the ghee and this will be an extremely healthy vegetable. For me, the paste taste is out of the world and that what makes this vegetable special.
Reply