Raw Papaya Thai Salad with Cabbage, Coconut and Peanuts, Ginto Salad

by Tarla Dalal

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A tangy gingery salad that's delicately flavoured with coconut, lime juice, ginger and served topped with fried onions. Add a dash of sugar to smoothen the sharpness of the lemon juice. Relish it before your meal with a chilled iced tea.

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Raw Papaya Thai Salad with Cabbage, Coconut and Peanuts, Ginto Salad recipe - How to make Raw Papaya Thai Salad with Cabbage, Coconut and Peanuts, Ginto Salad

Tags

Preparation Time: 15 mins Cooking Time: 0 mins Total Time: 15 mins 4Makes 4 servings (4 serving )
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Ingredients

1 1/2 cups raw papaya , peeled and thickly grated
1 cup finely sliced cabbage
4 tbsp freshly grated coconut
1/2 tsp chopped ginger (adrak)
1/4 cup roasted and salted peanuts , crushed
1 tbsp lemon juice
1 to 2 fresh red chillies , sliced
2 tbsp chopped coriander (dhania)
salt to taste
a pinch of sugar (optional)

For Topping
3 tbsp fried onions

Method

Mix all the ingredients except the fried onions.
Top the salad with fried onions and serve immediately.

Accompaniments

Fruity Iced Tea
Lemongrass Iced Tea, Indian Style

Nutrient values per serving

Energy	144 cal
Protein	3.9 g
Carbohydrates	10.7 g
Fiber	3.3 g
Fat	9.9 g
Cholesterol	0 mg
Vitamin A	869.7 mcg
Vitamin B1	0.1 mg
Vitamin B2	0 mg
Vitamin B3	2 mg
Vitamin C	54.6 mg
Folic Acid	8.3 mcg
Calcium	37.3 mg
Iron	0.8 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	2.5 mg
Potassium	132.1 mg
Zinc	0.4 mg