You are here: Home> Cuisine > Indian Veg Recipes > Rajasthani Food > Rajasthani Sabzi > Rajasthani Style Kaddu Aur Soya ki Subzi
Rajasthani kaddu aur soya ki sabzi recipe | soya chunks vegetable recipe | healthy bhopla soya recipe |
Tarla Dalal
06 December, 2024
Table of Content
Rajasthani kaddu aur soya ki sabzi recipe | healthy bhopla soya sabji | soya chunks vegetable recipe | with 30 images.
Rajasthani kaddu aur soya ki sabzi is a popular dry Rajashtani sabzi. Learn to make healthy bhopla soya sabji.
Every province has its traditional style of cooking their favourite vegetables. Here, we have chosen a popular Rajasthani kaddu aur soya ki sabzi usually made using potatoes and pumpkin, and smartly replaced starchy potatoes with multi-nutrient soya chunks instead.
In all other ways, the Rajasthani kaddu aur soya ki sabzi maintains the authenticity. Using curds and spices like nigella seeds, it brings about an unmistakable haveli feel.
Soya chunks used in Rajasthani kaddu aur soya ki sabzi have many benefits. Soy protein for soya chunks may provide positive results for people with high blood pressure. Soy protein is beneficial to women in post-menopausal years. Soy is low in fat and sodium, and may help reduce the risk of heart disease.
healthy bhopla soya sabji is rich in Vitamin A, Folic Acid, Magnesium and Vitamin C. For those on weight loss, Rajasthani kaddu aur soya ki sabzi is the perfect solution with only 87 calories for Rajasthani kaddu aur soya ki sabzi.
Enjoy Rajasthani kaddu aur soya ki sabzi is a popular dry Rajashtani sabzi. Learn to make healthy bhopla soya sabji | with step by step photos.
Rajasthani Style Kaddu Aur Soya ki Subzi recipe - How to make Rajasthani Style Kaddu Aur Soya ki Subzi
Tags
Preparation Time
15 Mins
Cooking Time
20 Mins
Total Time
35 Mins
Makes
4 servings
Ingredients
For Rajasthani Style Kaddu Aur Soya ki Subzi
2 cups peeled red pumpkin (bhopla / kaddu) cubes
1/2 cup soy chunks (nuggets)
2 tsp oil
1 tsp mustard seeds ( rai / sarson)
1/2 tsp fenugreek (methi) seeds
1 tsp nigella seeds (kalonji)
1 small stick cinnamon (dalchini)
1/4 tsp asafoetida (hing)
1/2 cup chopped tomato
1 tsp chilli powder
1/2 tsp turmeric powder (haldi)
2 tsp coriander-cumin seeds (dhania-jeera) powder
salt to taste
1/2 tsp sugar
1 tsp lemon juice
Method
For rajasthani style kaddu aur soya ki subzi
- To make rajasthani kaddu soya sabzi, soak the soya chunks in hot water for 10 minutes, drain and squeeze out the excess water.
- Heat the oil in a non-stick kadhai and add the mustard seeds, fenugreek seeds, nigella seeds, bayleaves, cinnamon, cloves and cardamom and sauté on a medium flame for 1 minute.
- Add the asafoetida and sauté on a medium flame for a few seconds.
- Add the tomatoes, chilli powder, turmeric powder and coriander-cumin seeds powder and sauté on a medium flame for 1 minute.
- Add the red pumpkin cubes, salt, sugar , soaked soya chunks and 1¾ cups of water and mix well. Cover with a lid and cook on a medium flame for 15 minutes or till the pumpkin gets cooked, while stirring occasionally.
- Add the lemon juice and mix well.
- Serve the rajasthani kaddu soya sabzi hot.
Rajasthani Style Kaddu Aur Soya ki Subzi recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 87 cal |
| Protein | 5.1 g |
| Carbohydrates | 6.6 g |
| Fiber | 3 g |
| Fat | 4.4 g |
| Cholesterol | 0 mg |
| Sodium | 6.4 mg |
Click here to view Calories for Rajasthani Style Kaddu Aur Soya ki Subzi
The Nutrient info is complete
kumarmohana
March 13, 2025, midnight
I tried this subzi today, it has come out very well. god bless you madame for your wonderful tips, narayan, chennai
Loves Food
March 13, 2025, midnight
Fab kaddu recipe.
Mruga D
March 13, 2025, midnight
Red Pumpkin combined with soya nuggets taste really nice and tasty....tempering given in the recipe is responsible for that flavour...
Radha
March 13, 2025, midnight
I was reluctant to try Rajasthani kaddu sabzi with soya. But the results were amazing. The soya picked the flavour of the masala making it tasty. Kalonji imparted the best taste to the the kaddu and they are a marriage in heaven. Thanks.
Foodie #679283
March 13, 2025, midnight
Tastes good. Quite simple and delicious.
-8628.webp)
-14513.webp)
-9022.webp)
