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paneer fried rice recipe | Indian paneer fry rice | Chinese style paneer fried rice | lunch box fried rice |
Tarla Dalal
05 March, 2025
Table of Content
paneer fried rice recipe | Indian paneer fry rice | Chinese style paneer fried rice | lunch box fried rice | with 24 amazing images.
paneer fried rice recipe | Indian paneer fry rice | Chinese style paneer fried rice | lunch box fried rice is a delicious one dish meal made with marinated paneer. Learn how to make Indian paneer fry rice.
To make paneer fried rice, combine the soy sauce, chilli sauce, cornflour, salt and pepper in a deep bowl and mix well. Add the paneer cubes and mix lightly. Cover with a lid and keep aside for 15 minutes. Heat the oil in a broad non-stick pan, add the marinated paneer, mix gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside. Heat the oil in a broad non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for 30 seconds. Add the carrot, french beans and capsicum and sauté on a medium flame for 2 to 3 minutes. Add the spring onions and sauté on a medium flame for 1 minute. Add the soy sauce, chilli sauce, rice and salt, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally. Add the marinated cooked paneer, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally. Serve hot garnished with spring onions greens and whites.
It is not uncommon to see paneer being used in Chinese cooking, but this particular Chinese style paneer fried rice is unusually tasty, because we have marinated the paneer. Black pepper and a couple of sauces are used in the marinade to give the paneer a truly tongue-tickling flavour.
The essence of this recipe is paneer. It is the quality of the paneer that makes all the difference in this lunch box fried rice. Succulent and soft paneer can be bought from the market. But, homemade paneer beats all others hands-down. Try it!
An assortment of crunchy, juicy, colourful veggies and taste-enhancers like ginger and garlic work well together to give the Indian paneer fry rice an amazing mouth-feel and flavour. When garnished with spring onions and served with Chinese accompaniments, it tastes simply awesome! Accompany it with Vegetables In Hot Garlic Sauce to make a truly Oriental meal.
Tips for Paneer fried rice. 1. If you do not have a wok, then use a thin-bottomed pan or a kadhai. 2. For best results use leftover rice to prepare fried rice. You can toss them in no time and they give the best results. 3. If you are cooking rice freshly then cook in a pan rather than a pressure cooker and make them 2-3 hours prior. 4. You can serve the paneer fried rice with a bowl of manchow soup and crispy starters like spring rolls and veg Manchurian to create a tongue-tickling Indo-Chinese meal. 5. You can reduce the quantity of spices and cook for kids and pack it in kid’s lunch box. 6. Paneer fried rice is very easy to pack and carry anywhere and can be enjoyed as it is.
Enjoy paneer fried rice recipe | Indian paneer fry rice | Chinese style paneer fried rice | lunch box fried rice | with step by step photos.
Paneer Fried Rice, Chinese Style Fried Rice recipe - How to make Paneer Fried Rice, Chinese Style Fried Rice
Tags
Preparation Time
15 Mins
Cooking Time
11 Mins
Total Time
26 Mins
Makes
3 servings
Ingredients
For Paneer Fried Rice
3 cups soaked and cooked long grain rice (Basmati chawal)
2 tbsp oil
2 tbsp finely chopped garlic
½ tbsp finely chopped ginger (adrak)
2 tsp finely chopped green chillies
1/4 cup finely chopped carrot
½ cup finely chopped french beans
½ cup thinly sliced capsicum
1/2 cup shredded cabbage
½ cup finely chopped spring onions whites and greens
2 tsp soy sauce
1 tsp red chilli sauce
1 tbsp vinegar
salt to taste
For The Garnish
¼ cup finely chopped spring onion greens
Method
For Paneer Fried Rice
- To make paneer fried rice recipe, heat the oil in a broad non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for 30 seconds.
- Add the carrot, French beans and capsicum and sauté on a medium flame for 2 to 3 minutes.
- Add the cabbage, spring onions, paneer cubes, salt and pepper, sauté on a medium flame for 2 to 3 minutes.
- Add the cooked rice, soy sauce, chilli sauce and vinegar, mix gently and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve the paneer fried rice hot garnished with spring onions greens.
paneer fried rice recipe | Indian paneer fry rice | Chinese style paneer fried rice | lunch box fried rice | Video by Tarla Dalal
Paneer Fried Rice, Chinese Style Fried Rice recipe with step by step photos
paneer fried rice recipe | Indian paneer fry rice | Chinese style paneer fried rice | lunch box fried rice | then do try other fried rice recipes also:
See the below image of list of ingredients for making paneer fried rice recipe.
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To make paneer fried rice recipe | Indian paneer fry rice | Chinese style paneer fried rice | lunch box fried rice | heat the oil in a broad non-stick pan.
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Add 2 tbsp finely chopped garlic. Garlic, when sautéed in oil, releases its potent aroma, forming a flavorful foundation for the entire dish.
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Add ½ tbsp finely chopped ginger. Finely chopped ginger contributes to the overall complexity and deliciousness of paneer fried rice by providing a warm, spicy, and aromatic foundation.
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Add 2 tsp finely chopped green chillies. They provide a sharp, pungent heat that elevates the overall flavor profile of the fried rice.
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Sauté on a medium flame for 30 seconds.
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Add ¼ cup finely chopped carrot. Carrots contribute a vibrant orange hue, making the dish visually appealing.
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Add ½ cup finely chopped French beans. The green color of the beans adds a vibrant visual element to the fried rice, making it more appealing.
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Add ½ cup thinly sliced capsicum. Thinly sliced capsicum, when stir-fried, retains a slight crispness, adding a pleasant textural contrast to the softer rice and paneer.
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Sauté on a medium flame for 2 to 3 minutes.
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Add ½ cup shredded cabbage. It adds a pleasant crunch to the dish, contrasting with the softer paneer and rice.
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Add ½ cup finely chopped spring onion whites and greens.
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Add 1 cup chopped paneer cubes. The paneer cubes introduce a distinct, chewy texture that contrasts nicely with the softer rice and crunchy vegetables.
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Add salt to taste.
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Add freshly ground black pepper powder to taste.
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Sauté on a medium flame for 2 to 3 minutes.
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Add 3 cups cooked rice. Long-grain rice, when cooked properly, results in distinct, separate grains. This is crucial for fried rice, as it prevents the dish from becoming mushy or sticky.
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Add 2 tsp soy sauce. The dark color of soy sauce gives the fried rice a desirable brownish hue, making it visually appealing.
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Add 1 tsp chilli sauce. Beyond just heat, chilli sauce often brings a complex flavor that can include tanginess, sweetness, and a savory depth.
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Add 1 tbsp vinegar. The primary role of vinegar is to introduce a subtle tangy flavor that balances the other savory and sometimes spicy elements of the dish.
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Mix gently and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
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Serve the paneer fried rice recipe | Indian paneer fry rice | Chinese style paneer fried rice | lunch box fried rice | hot garnished with spring onions greens.
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You can serve the paneer fried rice with a bowl of manchow soup and crispy starters like spring rolls and veg Manchurian to create a tongue-tickling Indo-Chinese meal.
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If you do not have a wok, then use a thin-bottomed pan or a kadhai.
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You can reduce the quantity of spices and cook for kids and pack it in kid’s lunch box.
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Make sure to use a day-old long grain rice for the best results.
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Nutrient values (Abbrv)per plate
| Energy | 488 cal |
| Protein | 11.5 g |
| Carbohydrates | 57.1 g |
| Fiber | 4 g |
| Fat | 23.9 g |
| Cholesterol | 0 mg |
| Sodium | 269.2 mg |
Click here to view Calories for Paneer Fried Rice, Chinese Style Fried Rice
The Nutrient info is complete
krutika
March 13, 2025, midnight
This Chinese style fried rice is not only easy to make but also taste great with a nice manchurian gravy...
