Oats and Vegetable Au Gratin
by Tarla Dalal
5/5 stars 100% LIKED IT
1 REVIEW
ALL GOOD
Added to 59 cookbooks
This recipe has been viewed 31001 times
Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are high in fibre, iron and vitamin A. Serve this healthy delicacy immediately and fresh with whole wheat garlic bread to make a sumptuous meal.
For the oats white sauce- Combine the oats and whole wheat flour in a broad non-stick pan and dry roast on a medium flame for 1 to 2 minutes.
- Add the low-fat milk and salt, mix well and cook on a medium flame for 4 to 5 minutes or till the mixture thickens, while stirring continuously. Keep aside.
How to proceed- Combine the oats, white sauce and all the remaining ingredients in a deep bowl and mix well.
- Transfer the mixture into a baking dish and sprinkle the oats evenly over it.
- Bake in a pre-heated oven at 200°c (400°f) for 10 minutes or till the oats have evenly browned.
- Serve immediately.
Other Related Recipes
Nutrient values (Abbrv) per serving
| Energy | 140 cal |
| Protein | 9.5 g |
| Carbohydrates | 23.6 g |
| Fiber | 5 g |
| Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 80.3 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe