For The Masala Powder

2 tsp coriander (dhania) seeds

2 tsp cumin seeds (jeera)

2 tsp aniseed (vilayati saunf)

1/4 tsp fenugreek (methi) seeds

2 small sticks cinnamon (dalchini)

For The Soup

3/4 cup masoor (split red lentil) dal

2 tbsp oil

1/2 cup finely chopped onion

3/4 cup finely chopped carrot

12 mm (1/2") piece ginger (adrak)

1 tsp finely chopped garlic (lehsun)

3/4 cup chopped tomato

1/4 tsp turmeric powder (haldi)

1/2 cup coconut milk (nariyal ka doodh)

low-fat cream cheese

1/2 tsp lemon juice

salt to taste