More Kuzhambu, South Indian Doodhi Buttermilk Curry
by Tarla Dalal
मोर कुज़ाम्बू - हिन्दी में पढ़ें (More Kuzhambu, South Indian Doodhi Buttermilk Curry in Hindi)
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Method- Combine the buttermilk, little salt and turmeric powder in a bowl, mix well and keep aside.
- Combine the bottle gourd, little salt and 2 cups of water in a deep pan, mix well and simmer till it is cooked (for approx. 10 to 12 minutes), stirring once in between.
- Add the prepared paste and buttermilk, mix gently and simmer for another 5 minutes, while stirring continuously. Remove from the flame and keep aside.
- For the tempering, heat the oil in a small pan and add the mustard seeds.
- When the seeds crackle, add the fenugreek seeds and curry leaves and sauté on a medium flame for a few seconds.
- Pour the tempering over the kuzhambu and mix well. Serve hot garnished with coriander.
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Nutrient values per serving
Energy | 100 cal |
Protein | 0.8 g |
Carbohydrates | 3.7 g |
Fiber | 2.6 g |
Fat | 9 g |
Cholesterol | 0 mg |
Vitamin A | 138.3 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.2 mg |
Vitamin C | 2.2 mg |
Folic Acid | 1.7 mcg |
Calcium | 13.1 mg |
Iron | 0.4 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 1.7 mg |
Potassium | 38.9 mg |
Zinc | 0.1 mg |
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