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Mixed Vegetables with Sesame Seeds


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Mixed Vegetables with Sesame Seeds has a remarkable Oriental touch, is unique in many respects, including the blend of interesting flavours and textures, as well as the use of orange juice as a base ingredient!

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Sesame seeds is an ingredient that is so aromatic and flavourful that it is used in almost every cuisine, in some form or the other! In this delicious preparation of Mixed Vegetables with Sesame Seeds, it has a pervasive influence, which stands out over other strongly flavoured ingredients like soy sauce and peanuts too. This dish, which has a remarkable Oriental touch, is unique in many respects, including the blend of interesting flavours and textures, as well as the use of orange juice as a base ingredient!

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Mixed Vegetables with Sesame Seeds recipe - How to make Mixed Vegetables with Sesame Seeds

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
Show me for servings

Method
    Main procedure
  1. Heat the oil in a large non-stick pan, add the paneer strips and fry till they are brown.
  2. Add the broccoli, baby corn, capsicum, mushrooms and asparagus and stir-fry for 1 to 2 minutes.
  3. Add a little water and salt, cover and cook on a low flame till the vegetables are tender.
  4. Add the spring onion greens and mix well
  5. Meanwhile, mix the soya sauce with the orange juice and cornflour and stir into the vegetables, stirring constantly till the sauce has thickened and glaze develops.
  6. Stir in the sesame seeds, peanuts, salt and pepper and cook for 3 to 4 minutes.
  7. Serve hot.

Accompaniments

Healthy Guava Drink, for Athletes and Weight Loss 
Pineapple and Papaya Passion 
Watermelon Mint Mojito Summer Drink 

Nutrient values (Abbrv) per serving
Energy248 cal
Protein7.6 g
Carbohydrates22.5 g
Fiber4.6 g
Fat14.6 g
Cholesterol0 mg
Sodium124.2 mg

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Reviews

Mixed Vegetables with Sesame Seeds
5
 on 27 Jun 20 11:59 PM


What can be a good substitute for Orange juice
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| Hide Replies
Tarla Dalal    Hi, you can add pomegranate juice.
Reply
13 Aug 20 04:55 PM
Mixed Vegetables with Sesame Seeds
5
 on 24 Feb 20 07:57 PM


This recipe is high in sodium, can the soy sauce be omitted from the recipe or is there a substitute for the same. Thanks
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| Hide Replies
Tarla Dalal    You can omit the usage of soy sauce completely.
Reply
26 Feb 20 02:23 PM
Mixed Vegetables With Sesame Seeds
5
Gandhi Dhwani
 on 24 Sep 14 04:46 PM


The mixed vegetable stir-fry is fully loaded with iron-rich ingredients. The orange juice gives a tangy taste to the crunch vegetables. Sesame seeds to the stir-fry is a twist. It gives a good crunch to it.
Reply
Peanut Sesame Vegetable
5
Leena_Dhoot
 on 02 Jan 11 01:58 PM


Typically thai vegetable dish. Spicy and light. Loved it.
Reply