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Minty Green Pea and Corn Soup
Tarla Dalal
06 December, 2024
Table of Content
Green peas are rich in fibre, which makes it a good ingredient to include in your pregnancy diet. The Minty Green Peas and Corn Soup also has a unique texture and flavour, thanks to the addition of corn. Indeed, it is a treat that you will thoroughly enjoy.
Click here for more nutritious recipes for pregnancy .
Tags
Preparation Time
10 Mins
Cooking Time
14 Mins
Total Time
24 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 1/2 cups green peas
1 cup sweet corn kernels (makai ke dane)
1/4 cup chopped onion
1 tsp roughly chopped garlic (lehsun)
1/2 cup milk
salt to taste
1/4 cup finely chopped mint leaves (phudina)
Method
- Combine the green peas, sweet corn, onions, garlic and 3 cups of water in a deep non-stick pan and mix well. Cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally.
- Cool the mixture completely and blend in a mixer till smooth.
- Transfer the mixture into a deep non-stick pan, add the milk, ½ cup of water and salt, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
- Switch off the flame, add the mint leaves and mix well.
- Serve immediately.
Minty Green Pea and Corn Soup recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 117 cal |
| Protein | 6.3 g |
| Carbohydrates | 18.1 g |
| Fiber | 5.8 g |
| Fat | 2.2 g |
| Cholesterol | 4 mg |
| Sodium | 12 mg |
Click here to view Calories for Minty Green Pea and Corn Soup
The Nutrient info is complete
shreya_the foodie
March 13, 2025, midnight
Full of flavour! Great soup for cold nights! rich and delicious!
venmeen
March 13, 2025, midnight
Its very easy to make, no oil and quick from start to finish. Good one!
Madheena
March 13, 2025, midnight
It''s really very easy & nice. liked it.
Tarla Dalal
March 13, 2025, midnight
Thanks Madheena. We are delighted you loved the Green Peas and Corn Soup recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Foodie#467885
March 13, 2025, midnight
Healthy & easy soup.
Tarla Dalal
March 13, 2025, midnight
Thank you.. Do keep giving your reviews and thoughts. Happy Cooking..
