Mashed Potatoes with Sautéed Vegetables

by Tarla Dalal

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Mashed Potatoes with Sautéed Vegetables is an elegant but sumptuous dish that has a pleasant flavour, which everybody will love.

As the name suggests, it is nothing but perfectly mashed potatoes seasoned simply with black pepper, and served with a crunchy and juicy assortment of sautéed veggies.

Soft butter and cream added to the potatoes gives it a fluffy texture and rich flavour. In fact, the veggies are also sautéed in butter, so you can sort of feel the buttery taste on your palate.

The secret to the success of this recipe lies in mashing the potatoes right. You need to place the boiled potato in a strainer, lightly break it into small pieces, and then use a spoon to mash it through the strainer.

Also make sure you serve it immediately to enjoy the perfect mouth-feel. Can be served as an accompaniment to a bowl of hot soup and toast .

You can also try other interesting potato recipes like Greek Style Potatoes and Potato Rosti .

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Mashed Potatoes with Sautéed Vegetables recipe - How to make Mashed Potatoes with Sautéed Vegetables

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Preparation Time: 15 mins Cooking Time: 2 mins Total Time: 17 mins 4Makes 4 servings
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Ingredients

For The Mashed Potatoes
6 medium boiled and peeled potatoes
2 tbsp soft butter
1 tbsp fresh cream
salt and freshly ground black pepper (kalimirch) to taste

For Sautéed Vegetables
2 tbsp soft butter
3/4 cup diagonally cut and parboiled mixed vegetables (French beans, carrot and green peas)
1/4 cup boiled green peas
salt and freshly ground black pepper (kalimirch) to taste

Method

For the mashed potatoes

Mash the boiled potatoes with help of a spoon in a strainer in a deep bowl.
Add the butter, fresh cream, salt and pepper and mix well. Keep aside.

For sautéed vegetables

Heat the butter in a broad non-stick pan, add the mixed vegetables, green peas, salt and pepper and sauté on a medium flame for 2 minutes. Keep aside.

How to proceed

Serve the mashed potatoes immediately with sautéed vegetables.

Nutrient values per serving

Energy	220 cal
Protein	3.1 g
Carbohydrates	27.3 g
Fiber	3.6 g
Fat	11 g
Cholesterol	0 mg
Vitamin A	559.2 mcg
Vitamin B1	0.1 mg
Vitamin B2	0 mg
Vitamin B3	1.4 mg
Vitamin C	23.7 mg
Folic Acid	22.3 mcg
Calcium	24.9 mg
Iron	0.9 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	118.4 mg
Potassium	297.7 mg
Zinc	0.6 mg