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mango lassi recipe | Punjabi mango lassi | healthy mango lassi |
Tarla Dalal
06 December, 2024
Table of Content
About Mango Lassi
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Ingredients
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Methods
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Other Punjabi recipes:
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How to make Mango Lassi
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Tips for mango lassi
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Nutrient values
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mango lassi recipe | Punjabi mango lassi | healthy mango lassi | with 10 amazing images.
mango lassi is a yummy Indian drink made from mangoes, curd, milk and sugar (optional). Consumed mainly when Indian mangoes are in season during the peak of the hot summer, Punjabi mango lassi cools the body down.
Mango, the King of Fruits has many followers world over. Punjab is no different. Punjabi's love mangoes and have mango-based recipes in almost every course of the meal, right from the signature Aam ka Achaar made with raw mangoes to delicious, cool Mango Lassi made with juicy ripe ones.
The mango pulp imparts a rich golden colour as well as an irresistible aroma and flavour to the mango lassi. When mangoes are not in season, frozen pulp can be used instead to make mango lassi.
How to make a healthy mango lassi? You can drop the sugar from the recipe as mangoes have their own sweetness. Also those who are lactose intolerant, can use almond milk in place of full fat milk.
Notes on mango lassi recipe. 1. We have used Alphonso mangoes but you can use any other variety. Make sure that the mangoes are completely ripe. 2. Add the curd into the mixer jar. Curd is the key ingredient for any lassi including Mango Lassi. 3. Add the cold milk. We have added the milk to thin the Mango Lassi down and obtain the desired consistency. You can use same quantity of water also. 4. You can also add about ¼ tsp of cardamom powder, a few drops of rose water, honey or a few strands of saffron to flavour the lassi.
Check out our collection of 300+ recipes using mangoes. It has recipes like Mango Truffle Cake, Mango Salsa , Mango Ginger Mousse, Mango and Burrata Cheese Crostini,Mango Sasav, Aam Ke Pakode and many more.
Learn how to make mango lassi recipe | Punjabi mango lassi | healthy mango lassi | with detailed step by step photos and video below.
Mango Lassi recipe - How to make Mango Lassi
Tags
Preparation Time
5 Mins
Cooking Time
None Mins
Total Time
5 Mins
Makes
2 glasses
Ingredients
For Mango Lassi
1 1/2 cups chilled and roughly chopped mango
1 1/2 cups fresh curd (dahi)
1/2 cup cold milk
2 tbsp powdered sugar
For The Mango Lassi Garnish
mango cubes
Method
For mango lassi
- To make mango lassi, combine all the ingredients and blend in a mixer till it is smooth and frothy.
- Pour the mango lassi into 2 individual glasses and serve immediately garnished with mangoes.
Mango Lassi recipe | Punjabi Mango Lassi | healthy | Video by Tarla Dalal
Mango Lassi recipe with step by step photos
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- We have a huge collection of Punjabi recipes on our website. So apart from Mango Lassi you can try out other recipes like:
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To make mango lassi | Punjabi mango lassi | take 2 to 3 medium sized chilled mangoes and peel them. We have used Alphonso mangoes but you can use any other variety. Make sure that the mangoes are completely ripe.
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Chop the mangoes up roughly. Do not discard the seed.
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Take a deep mixer jar and put the mangoes into it.
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Squeeze the seeds over the mixer jar with your hands to extract all the pulp from them. Now, you can discard the seed.
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Now, add the curd into the mixer jar. Curd is the key ingredient for any lassi including Mango Lassi.
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Add the cold milk. We have added the milk to thin the Mango Lassi down and obtain the desired consistency. You can use same quantity of water also.
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Add the sugar to sweeten the Mango Lassi. You can also add about ¼ tsp of cardamom powder, a few drops of rose water, honey or a few strands of saffron to flavour the lassi. You can increase the quantity of sugar as per your liking or if the mangoes are not very sweet. Also, make sure that you use fresh curd.
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Blend all the ingredients in the mixer till they become smooth and develop frothiness.
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- Pour the Mango Lassi into 2 individual glasses.
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Garnish them with a few mango cubes. You can also garnish with a few chopped nuts and saffron strands.
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- Serve the Mango Lassi immediately. You can add a few ice cubes if you wish to.
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To make mango lassi | Punjabi mango lassi | take 2 to 3 medium sized chilled mangoes and peel them. We have used Alphonso mangoes but you can use any other variety. Make sure that the mangoes are completely ripe.
-
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We have used Alphonso mangoes but you can use any other variety. Make sure that the mangoes are completely ripe.
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Add the curd into the mixer jar. Curd is the key ingredient for any lassi including Mango Lassi.
-5-185872-2-191554.webp)
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Add the cold milk. We have added the milk to thin the Mango Lassi down and obtain the desired consistency. You can use same quantity of water also.
-6-185872-3-191554.webp)
![]()
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You can also add about ¼ tsp of cardamom powder, a few drops of rose water, honey or a few strands of saffron to flavour the lassi.
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We have used Alphonso mangoes but you can use any other variety. Make sure that the mangoes are completely ripe.
Nutrient values (Abbrv)per plate
| Energy | 360 cal |
| Protein | 9.2 g |
| Carbohydrates | 39.7 g |
| Fiber | 0.7 g |
| Fat | 13.4 g |
| Cholesterol | 32 mg |
| Sodium | 65.3 mg |
Click here to view Calories for Mango Lassi
The Nutrient info is complete
Sakhare Arvind
March 13, 2025, midnight
Shiwani Rana
March 13, 2025, midnight
Hi..can I use frozen mangoes and vanilla yoghurt...I tried making it once with fresh curd and it tasted horrible.....
Tarla Dalal
March 13, 2025, midnight
Hi Shiwani, you can try but it wont be a Mango lassi then, it will be considered as a smoothie. Try using fresh curd which isnt sour in taste. And chill the lassi before serving.
Foodie#392535
March 13, 2025, midnight
Foodie #611557
March 13, 2025, midnight
firdous
March 13, 2025, midnight
good to taste...
Tarla Dalal
March 13, 2025, midnight
Hi Firdous , we are delighted you loved the Mango Lassi recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Sonal Modi
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Hi Sonal , we are delighted you loved the Mango Lassi recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Foodie #695757
March 13, 2025, midnight
Good. It needs the double the quantity of sugar.
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
