Hariyali Matki Khichdi
by Tarla Dalal
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Appealing to look at, and soothing to taste, this Hariyali Matki Khichdi is chock-full of nutrients served in an irresistibly delicious form. This wholesome khichdi combines rice, moath beans and whole spices with a green paste comprised of coriander, green chillies, coconut, etc., resulting in a dish that delights the palate and satiates the tummy!
Method- Heat the ghee in a pressure cooker, add the cardamom, peppercorns, cloves, cinnamon and bayleaves and sauté on a medium flame for a few seconds.
- Add the prepared green paste and sauté on a medium flame for a few seconds.
- Add the rice, matki and 3 cups of water, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Serve immediately with fresh curds.
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Accompaniments
Nutrient values (Abbrv) per serving
Energy | 222 cal |
Protein | 8.4 g |
Carbohydrates | 32.9 g |
Fiber | 3.4 g |
Fat | 6.3 g |
Cholesterol | 0 mg |
Sodium | 16.3 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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