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sprouted moong khichdi recipe | microwave sprouted moong khichdi | quck and easy Indian khichdi |
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
4 servings
Ingredients
Main Ingredients
3/4 cup sprouted moong (whole green gram)
3/4 cup uncooked rice (chawal) or
2 tbsp ghee
2 to 3 pinches asafoetida (hing)
1/4 tsp turmeric powder (haldi)
To Be Mixed Together In Masala Mixture
2 tsp coriander-cumin seeds (dhania-jeera) powder
1 tsp sugar
1 tsp chilli powder
2 tbsp grated coconut
2 tbsp chopped coriander (dhania)
a pinch of asafoetida (hing)
salt to taste
Method
Sprouted Moong Khichdi, Microwave Recipe recipe with step by step photos
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- Khichdi is a staple food in our country. Generally, it is made with a combination of rice and lentils. You can substitute/mix and match to form a myriad of khichdi recipes using various dals, grains, pulses, sprouts etc. The health quotient can be improved with the addition of vegetables and use of healthy grains like jowar, bajra, wheat etc. Khichdi is commonly known as sick man’s food because of it’s simple yet strength giving effect. Lehsun ki chutney, freshly chopped onions, papad, pickles, curd and kadhi are some popular accompaniments served with a khichdi. Below are some other healthy khichdi recipes.
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like sprouted moong khichdi recipe | microwave sprouted moong khichdi | quick and easy Indian khichdi | then see our collection of khichdi recipes and some recipes we love.
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- what is sprouted moong khichdi made off? quick and easy Indian khichdi is made from 3/4 cup sprouted moong (whole green gram), 3/4 cup uncooked rice (chawal) or long grained rice (basmati), 2 tbsp ghee, 2 to 3 pinches asafoetida (hing), 1/4 tsp turmeric powder (haldi) and a masala mixture of coconut and coriander.
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This is what sprouted moong looks like.
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We washed and cleaned the moong sprouts.
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Drain.
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Washed and drained moong sprouts.
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This is what sprouted moong looks like.
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This is what long grained rice looks like.
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Wash and clean the rice in water.
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Drain.
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Washed and cleaned long grain rice.
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This is what long grained rice looks like.
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In a bowl put 2 tsp coriander-cumin seeds (dhania-jeera) powder.
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Add 1 tsp sugar.
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Add 1 tsp chilli powder.
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Add 2 tbsp grated fresh coconut.
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Add 2 tbsp chopped coriander (dhania).
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Add a pinch of asafoetida (hing).
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Add salt to taste. We used 3/4 tsp salt.
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Mix well.
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In a bowl put 2 tsp coriander-cumin seeds (dhania-jeera) powder.
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To make sprouted moong khichdi recipe | microwave sprouted moong khichdi | quick and easy Indian khichdi | put 2 tbls ghee in a microwave safe glass bowl.
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Microwave on high for 1 minute.
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Add 3/4 cup uncooked rice (chawal) or long grained rice (basmati). See how to wash and drain the rice above.
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Add 3/4 cup sprouted moong (whole green gram). See how to wash and drain the sprouts above.
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Add 2 to 3 pinches asafoetida (hing).
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Add 1/4 tsp turmeric powder (haldi).
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Add the masala mixture.
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Add 1½ cups of water.
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Mix gently.
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Cover with a lid.
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Microwave on high for 5 minutes.
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Stir.
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Again microwave on high for 5 more minutes.
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Stir again. You can see that the khichdi is almost cooked.
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Finally microwave for 2 minutes.
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Put sprouted moong khichdi | microwave sprouted moong khichdi | quick and easy Indian khichdi | in a serving dish.
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Serve sprouted moong khichdi | microwave sprouted moong khichdi | quick and easy Indian khichdi | hot with a bowl of curds.
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To make sprouted moong khichdi recipe | microwave sprouted moong khichdi | quick and easy Indian khichdi | put 2 tbls ghee in a microwave safe glass bowl.
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Stir again. You can see that the khichdi is almost cooked. You need to stir the khichdi at the set times we give you.
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Stir again. You can see that the khichdi is almost cooked. You need to stir the khichdi at the set times we give you.
Nutrient values (Abbrv)per plate
| Energy | 231 cal |
| Protein | 5.2 g |
| Carbohydrates | 32.2 g |
| Fiber | 4 g |
| Fat | 9.1 g |
| Cholesterol | 0 mg |
| Sodium | 4.2 mg |
Click here to view Calories for Sprouted Moong Khichdi, Microwave Recipe
The Nutrient info is complete
Deeksha Aravinda
March 13, 2025, midnight
It came out really well.
Tarla Dalal
March 13, 2025, midnight
Hi Deeksha, Happy to know you liked the recipe. Do try more & more recipes and share with us your feedback. Happy Cooking!
Aman Kulkarni
March 13, 2025, midnight
nutritious dish and tasty
Foodie #557403
March 13, 2025, midnight
Foodie #683619
March 13, 2025, midnight
if I want to cook without microwave than what is the procedure? I don''t have a microwave
Janvi K
March 13, 2025, midnight
I never thought it was so easy to make khichdi.. infact even possible to make khichdi in microwave. Very quick recipe and tastes amazing with curd.
Manali Gawad
March 13, 2025, midnight
Very Delicious. Loved it
Tarla Dalal
March 13, 2025, midnight
Thank you for your kind words. Please keep trying more recipes and sharing your comments with us.
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