Nutritional Facts of Hariyali Matki Khichdi, Calories in Hariyali Matki Khichdi
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Nutrient values per serving
| Energy | 222 cal |
| Protein | 8.4 g |
| Carbohydrates | 32.9 g |
| Fiber | 3.4 g |
| Fat | 6.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 688.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 15.5 mg |
| Folic Acid | 8.7 mcg |
| Calcium | 78.1 mg |
| Iron | 3 mg |
| Magnesium | 92.3 mg |
| Phosphorus | 116.3 mg |
| Sodium | 16.3 mg |
| Potassium | 371.4 mg |
| Zinc | 0.4 mg |
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