spinach apple orange smoothie recipe | healthy green Indian smoothie | no sugar spinach apple orange |
by Tarla Dalal
Added to 53 cookbooks
This recipe has been viewed 50639 times
spinach apple orange smoothie recipe | healthy green Indian smoothie | no sugar palak adrak smoothie | Vitamin A, Vitamin C, folic acid rich smoothie | with 12 amazing images.
spinach apple orange smoothie is a breakfast healthy green Indian smoothie. Learn to make Vitamin A, Vitamin C, folic acid rich smoothie.
spinach apple orange smoothie is a glassful of healthy fruits and greens, so tasty that you will be game to have it again the next day, and every other day!
The Green Indian Smoothie is one such magical treat that combines the goodness and taste of fruits, greens and ginger with the lusciousness of curds.
Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone.
Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity in healthy green Indian smoothie.
You will love the creamy mouth-feel, pleasant sweetness and invigorating tang of this spinach apple orange smoothie, not to forget the mild tingling spiciness of ginger.
You can have the Green Smoothie for breakfast, or as a snack any time you are hungry. You can also try other smoothies like the Papaya and Green Apple Smoothie or Blueberry Orange and Yoghurt Smoothie.
Enjoy spinach apple orange smoothie recipe | healthy green Indian smoothie | no sugar palak adrak smoothie | Vitamin A, Vitamin C, folic acid rich smoothie | with step by step photos.
For healthy green indian smoothie- To make healthy green indian smoothie, combine spinach (palak ), curds, oranges, adrak (ginger) and honey with ¼ cup of water, 20 ice cubes in a mixer and blend it till smooth.
- Pour the smoothie into 4 individual glasses.
- Serve the healthy green indian smoothie immediately.
Healthy Green Smoothie, Indian recipe with step by step photos
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like spinach apple orange smoothie recipe | healthy green Indian smoothie | no sugar spinach apple orange | then enjoy our healthy Indian milkshake and smoothie recipes given below.
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what is spinach apple orange smoothie made of ? healthy green Indian smoothie is made from 2 cups roughly chopped spinach (palak), 1/2 cup roughly chopped apple, 1/2 cup orange segments, 1 tsp roughly chopped ginger (adrak), 1 1/2 cups chilled curds (dahi) and 1 tbsp honey. See below image of list of ingredients for spinach apple orange smoothie.
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Good Source of Iron : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone, from the youngest child to the oldest adult. Cooked spinach is an excellent source of iron, a mineral that it particularly important for menstruating women, who are more at risk for iron deficiency. See : 17 Amazing Health Benefits of Palak, Spinach, baby spinach + Healthy Recipes.
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in a mixer put 2 cups roughly chopped spinach (palak).
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Add 1/2 cup roughly chopped apple.
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Add 1/2 cup orange segments.
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Add 1 tsp roughly chopped ginger (adrak).
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Add 1 1/2 cups chilled curds (dahi).
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Add 1 tbsp honey.
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Add ¼ cup of water.
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Add ice cubes. You can add 15 to 20 ice cubes.
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blend it till smooth.
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Serve healthy green indian smoothie immediately.
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The smoothie must be served immediately or within an hour as it has curds in it.
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Adding ginger (adrak) gives a super taste to the green smoothie plus it's great for coughs and colds.
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Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.
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Yogurt is a good source of protein, which can help to make a smoothie more filling and satisfying. Curd can add creaminess to a smoothie, making it more luxurious and flavorful.
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The leaves of spinach can help to thicken a smoothie, making it more satisfying and filling. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone, from the youngest child to the oldest adult.
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Apples are naturally sweet, so they can help to sweeten a smoothie without adding any added sugar. Apples are a good source of fiber, which can help with digestion and weight management.
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Green Indian Smoothie is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 47% of RDA.
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 42% of RDA.
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 33% of RDA.
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ). 25% of RDA.
- Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 19% of RDA.
- Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 18% of RDA.
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Nutrient values (Abbrv) per glass
| Energy | 131 cal |
| Protein | 4.1 g |
| Carbohydrates | 13.2 g |
| Fiber | 1.6 g |
| Fat | 5.2 g |
| Cholesterol | 12 mg |
| Sodium | 39.5 mg |
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